{"id":1074,"date":"2009-02-02T04:59:25","date_gmt":"2009-02-02T09:59:25","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1074"},"modified":"2009-02-01T17:25:41","modified_gmt":"2009-02-01T22:25:41","slug":"week-in-review-16","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-16\/","title":{"rendered":"Week in Review"},"content":{"rendered":"

Monday<\/strong> my requisite day off.\u00a0 I thought I’d try some push-ups and managed to get 35 out without stopping.\u00a0 I doubt I’ll go for the 100 push up thing again but would like to keep some strength training in.\u00a0 I also used my new Exercise Wheel<\/a>\"\" and did 5 thingys on it.\u00a0 It was $6.99 at Aldi<\/a>‘s so why not?<\/p>\n

Tuesday<\/strong> my lower abs are a little sore! I ran downtown and did 4.25 miles.\u00a0 It was a crisp clear morning for a run with temps at -2 and -12 windchill.\u00a0 I cut it close once on a car coming and got honked at and then a few minutes later but I was clearly not impeding the driver’s forward progress.<\/p>\n

Wednesday<\/strong> I woke up tired and feeling a little flu-y.\u00a0 So I opted not to run.\u00a0 I felt terrible all day, so I was glad I didn’t run.\u00a0 I did do 40 push-ups and like 5 things on the ab roller.<\/p>\n

Thursday<\/strong> was so warm I almost didn’t know what to wear for the 3 mile run.\u00a0 It was 15 above with the wind chill at 0! I only wore my tights and felt really light and free!! We had gotten a fresh dusting of snow so it was a good run along the Greenway. I carefully did a few pickups on the way back for a 24 minute run.<\/p>\n

Friday<\/strong> I had an early morning breakfast meeting so I went for a run later in the afternoon.\u00a0 It was really nice by then so it might have been worth it.\u00a0 I did 7.5 miles on my Minneapolis Riverfront<\/a> loop.\u00a0 My phone said it was 2 when I left but I think it was warmer and the sun really helped.\u00a0 For the most part the sidewalks were fairly clear.\u00a0 I think running a lot on the rough snow has started taking its toll on my lower legs though.\u00a0 My right calf\/ankle have been sore.\u00a0\u00a0 I ran it in 58:49.<\/p>\n

Saturday<\/strong> Another early work commitment made it impossible (or at least not pleasant) to get up and run beforehand and I had to miss the Polar Bear run too. That was disappointing because they were going to a place we don’t run often.\u00a0 So after the work-thing I went for a short run.\u00a0 I started at Parade Stadium and ran on the Cedar Lake Trail into downtown and around Loring Park. Kind of a strange 3.3 mile route, but change is good.\u00a0 It was in the mid-30’s for the 25:50 run.\u00a0 Later in the day I could have worn shorts, but not quite yet!<\/p>\n

Sunday<\/strong> I made it to the group run at Minnehaha Falls.\u00a0 We opted for a different route and ran around Lake Nokomis.\u00a0 It was a nice run – a little icy though since we were in the 40’s yesterday. It was about 25 and 13 windchill when we set out.\u00a0 I enjoyed this route and the change of pace that it brought.\u00a0 I felt pretty good too! We ran 6.33 miles in 56:23 so a nice easy pace.<\/p>\n

Weekly Mileage:<\/strong><\/p>\n

Running – 24.4 miles<\/p>\n

January\/2009 Mileage<\/strong><\/p>\n

Running – 107.4 miles (up a whole 5.3 miles from December)<\/p>\n

Biking – 8 miles<\/p>\n

Swimming – 350 yards<\/p>\n

Last Year<\/strong>
\nRun: 27.1 Miles
\nBike: 16.5 Miles<\/p>\n

\"\"<\/a>Last year I spent the whole week talking about my brand-new Garmin Forerunner 205 <\/a>\"\"! Entitled Week of Garm<\/a>i<\/a>n<\/a> I reviewed the following parts of the Garmin: Why I like it<\/a>,\u00a0 Mapping<\/a>, various Software <\/a>that can be used, and its comfort and style<\/a>.\u00a0 The weekend with a great picture of my Garmin eating my wife’s iPod<\/a>\"\".<\/p>\n","protected":false},"excerpt":{"rendered":"

Monday my requisite day off.\u00a0 I thought I’d try some push-ups and managed to get 35 out without stopping.\u00a0 I doubt I’ll go for the 100 push up thing again but would like to keep some strength training in.\u00a0 I also used my new Exercise Wheel and did 5 thingys on it.\u00a0 It was $6.99 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-1074","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-hk","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":324,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/one-hundred-push-up-challenge\/","url_meta":{"origin":1074,"position":0},"title":"One Hundred Push-Up Challenge","author":"crossn81","date":"July 31, 2008","format":false,"excerpt":"100 push-ups in a row.\u00a0 6 weeks. 3 days a week. That is the plan.\u00a0 Doing a prescribed set of push-ups 3 days a week for 6 weeks should allow you to complete 100 push-ups in a row.\u00a0 That is the claim of the latestet Internet fitness revolution.\u00a0 Bloggers (and\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":211,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/importance-of-the-push-up\/","url_meta":{"origin":1074,"position":1},"title":"Importance of the Push-Up","author":"crossn81","date":"March 27, 2008","format":false,"excerpt":"What is the best test of fitness? Running a mile all out? Running a 400? Or is it maxing out on the bench? Maybe even sprinting a 40. Or your vertical leap? I would never claim that a push-up is the best test of someone's fitness. But I'm just a\u2026","rel":"","context":"In "Cross-Training"","block_context":{"text":"Cross-Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/cross-training\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":800,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/more-push-ups\/","url_meta":{"origin":1074,"position":2},"title":"More Push-ups","author":"crossn81","date":"November 20, 2008","format":false,"excerpt":"Earlier this year I started the 100 Push-up Challenge.\u00a0 You know... train for six weeks and then be able to pump out 100 push-ups in a row. Well I did ok for the first few weeks... Then I failed I think week 4 or 5 several times in a row\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"Uploaded by: Frank C.","src":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/b\/b8\/Liegestuetz02_ani_fcm.gif\/202px-Liegestuetz02_ani_fcm.gif","width":350,"height":200},"classes":[]},{"id":6203,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03262018-crossfit\/","url_meta":{"origin":1074,"position":3},"title":"03262018 – CrossFit","author":"crossn81","date":"March 26, 2018","format":false,"excerpt":"This morning started out a little odd. We were greeted by police at the gym as someone had broken the main door. It didn't appear that they had taken anything but the trust and annoyance of having something broken into. Coach Jeff did a great job of keeping his cool\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6082,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02272018-crossfit\/","url_meta":{"origin":1074,"position":4},"title":"02272018 – CrossFit","author":"crossn81","date":"February 27, 2018","format":false,"excerpt":"It felt like today hit all the sore muscle groups from yesterday! Just in a slightly different way! A time oriented squat workout with the following setup: 0:00 10 reps 2:00 8 reps 4:00 6 reps 6:00 4 reps 8:00 2 reps Scored on the 2 reps. I went up\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7077,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04132019-crossfit\/","url_meta":{"origin":1074,"position":5},"title":"04132019 – CrossFit","author":"crossn81","date":"April 13, 2019","format":false,"excerpt":"The plan had been to get up and run and then do 10am CrossFit while one child was doing the CrossFit Kids program. But I was definitely feeling tired from the late Friday night and didn't wake up with time to run, recover, and CrossFit. 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