Tag Archives: Marathon

October Highlights

This really should be titled “Marathon Highlights” since most of the month this year and last was talking about marathons!  Did I talk too much about it this year? Well it was a major highlight of the year and I spent plenty of weeks training, thinking, and focusing on it (read: obsessing), so you shouldn’t be too surprised.

Last Year though I didn’t talk too much about marathons, but I did share my experiences volunteering at the Chicago Marathon. Here are pictures I took after I was done passing out water.  I wrote about some Last Minute Marathon Tips.  Maybe I should have read these before my race! Following Chicago there was a lot of talk about Race Directors and marathon planning, so I highlighted a blog directed at Race Directors from the Association of Running Event Directors.

Continuing with the marathon theme I gave a preview of the Men’s Marathon Olympic Trials at New York and wrote about the Marathon Challenge, a PBS special.

I ran the Turn Up the Volume 4Mi race in Indianapolis and felt really good! I began tapering for my Indianapolis Half Marathon, which didn’t go very well for me.

I shared some highlights from a very funny post about t-shirt etiquette.  Bad Ben posted it at his site: Bad Ben’s Ramblings which I highlighted.  I ended the month on a somber note talking about Indiana’s high obesity rate.

This year my marathon was October 5, so I laid out my race plan and graded it afterwards. I did write a more traditional race review for you before bombarding you with a lot of random charts and graphs.  In the following weeks I shared some of my thoughts on post-marathon life, a little like depression and generally lacking motivation.  In a final hat tip to the marathon I did some linking to other people’s thoughts and impressions.

I wrapped up my Team World Vision fundraising by talking about my experience in South Africa and finally wrapping it all up. It is so exciting to have surpassed the fundraising goal of $2,000.  THANK YOU again to everyone who donated and supported me!

Ok, so there aren’t many non-marathon posts, but here they are: A look at eco-friendly gyms.  Protecting our ears from hearing loss by taking care of our buds. I submitted that post to the Running Carnival.  I thought these were 5 good tips for fall running.

Monthly Mileage –(as of 10/29)

Running – 75 miles

Biking – 90 miles

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Other’s Thoughts about Twin Cities Marathon

You’ve read my thoughts about my race during the Twin Cities Marathon, but I thought I would share what other people have said.

First, here is a list of other bloggers:

Have you heard about Marathon Guide? They are a great resource I’ll have to right more about sometime, but for now, they let people comment on a race.  Here are a couple highlights:

Outstanding race, year after year (about: 2008)
Course: 5 Organization: 4 Fans: 5
S. W. from St. Paul, Minnesota (10/14/08)
6-10 previous marathons | 4-5 Twin Cities Marathons

I love the Twin Cities Marathon and have now completed the marathon four times with this year (despite the rain and 48-degree weather), achieving a PR time. As is the case with Minnesota weather, you should be prepared for almost anything. In 2007, it was 80 degrees with 70% humidity, so if you do not train for varying conditions, the TCM can become a challenge very quickly. Overall, though, the fans were outstanding and seemed louder than ever, given that they must have been freezing while standing in the cold, rainy weather. The course was organized with plenty of volunteers at the water stops. Although, the event achieves a near-perfect mark in my opinion, I think the TCM fails miserably with post-race refreshments. Compared to Grandma’s Marathon in Duluth, which is stockpiled with goodies, the TCM should look to get more food sponsors and thus give runners a real treat when finishing. It seems like this area of the organization continues to decline every year.

TC Marathon – Thumbs Up! (about: 2008)
Course: 5 Organization: 4 Fans: 5
Ryan Nied from Plainfield, IL (10/9/08)
11-50 previous marathons | 1 Twin Cities Marathon

Twin Cities 2008 was marathon #13 for me in 7 short years. I recommend you run this race.
I’ve read a number comments about the weather. I ran Chicago last year in 88-degree weather, so although I did fear hypothermia at one point, it was much better than last year.
The reason? The spectators were downright awesome. I couldn’t believe how many weathered the storm along with us runners.
The finisher’s shirt is great.
I set a 55-second PR despite the challenging conditions, and I am totally ecstatic about how the morning went. It was an extremely memorable, positive experience for me.
Couple of minor suggestions:
1. Aid stations need to be more frequent earlier on – not a fan of having to wait until almost mile 2.5 for a drink. Later on, they are in good frequency.
2. Check mile marker #3’s position for accuracy. Had an unusually fast mile – and it felt short.
Overall, great job by the organizers.

Holy Hannah! (about: 2008)
Course: 5 Organization: 5 Fans: 5
L. Y. from Southeast USA (10/7/08)
3 previous marathons | 1 Twin Cities MarathonWow, what can I say. The weather was AWFUL!!!!!!! But the race was fabulous!

As everyone stated previously, the fans were amazing. Hats off to the guy dressed up as the televangelist with the “BELIEVE” sign. You definitely were the best out there!

I keep reading these comments about the hard hills from 21 to 25, and I’m thinking, “Really?” Seriously, they were not that bad. Very slow and gradual. Totally doable.

I have to agree with the comments about the porta-potties. There were definitely not enough. Sadly, I had to stop twice, and each time I did, it cost me about five minutes off my time. And since I’m a woman, I don’t exactly have a choice but to wait in line.

The post-race support was great and the food was adequate. I appreciate the simple things, so I was psyched when I saw the rolls!

Overall, no complaints about this race. The weather was terrible but the city, support, and beautiful route more than made up for it! Kudos to Minneapolis!


Thank you, Twin Cities (about: 2008)
Course: 5 Organization: 5 Fans: 5
Gregory Ruthig from Iowa (10/7/08)
6-10 previous marathons | 1 Twin Cities MarathonPros:
1. The course is as nice as advertised. The lakes and neighborhoods in Minneapolis and St. Paul were pretty, even in the pouring rain. Running over the Mississippi was a cool experience.
2. Crowd support (considering the weather) was phenomenal. I never got tired of hearing: “Goooo!” being shouted with thick Minnesota accents.
3. Volunteers were equally as good. Not only were they friendly, but they were clearly well trained by the organizers. For a runner who only wants to think about running on race day, they really made everything run smoothly.
4. Despite never having visited the cities before, my wife was able to drive around town and see me five times along the course. I can’t imagine that this is possible at most urban marathons.
5. I was worried that with only two corrals that slower runners would clog up the front of the starting line. This was not the case at all. From what I could see, everybody in the first corral was very conscientious about starting with similarly paced runners.
6. Finisher’s shirt. I usually don’t care about this sort of thing, but putting on the dry finisher’s shirt after running in the cold rain was heavenly.

Cons (these are very minor and more like constructive criticism):
1. The layout of the receptacles for the warm-up bags made dropping them off pretty chaotic. If they were placed in a long line, or just more spread out, it would have been easier.
2. Getting up to the first corral involved waiting in a slow-moving line that made me get a little panicky about the race starting while I was in line. In the end I was able to make it up there with several minutes to spare.

Breaking my PR by three minutes may be affecting my comments, but after running six marathons in four states, this was among my favorites, despite the rainy weather. This race combines much of the excitement of the mega marathons, especially the fan support, but lacks many of the logistical headaches. This was my first trip to Minnesota and I found the people made the visit and the marathon a great experience.


Wonderful first marathon, despite the weather (about: 2008)
Course: 5 Organization: 5 Fans: 5
J. W. from Savage, Minnesota (10/7/08)
1 previous marathon | 1 Twin Cities MarathonThis was my first marathon and I had a wonderful experience. The logistics of signing up for the race, to picking up my racing bib and chip at the expo the day before the race, to getting situated at the starting line all went extremely smoothly. Despite the pouring rain and 47-degree temperature, there was fan support for the entire length of course. I had an overall wonderful experience and plan on doing it again next year.

That’s enough random thoughts.  Did I miss your post? Let me know in the comments and I’ll add it to the list.

[tags] Twin Cities Marathon, Twin Cities, Marathon[/tags]

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Post Marathon Thoughts

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Image by crossn81 via Flickr

One of the main reasons I run is to race, I really enjoy racing and the feeling that comes with it, even when I place 700 and something!  When I have a goal race or races it gives me something to look forward to and to be motivated by.  So after completing my goal race, no matter the distance, the next week or so is always a little like a slump.

Things are no different for the marathon.  It has been a week and a half since I conquered the beast and for the first few days I was so stiff and sore that running never really crossed my mind. But as the pain and fatigue wore off I started to get a little bit of an itch to go running.  I scratched the itch by biking to work and that helped a little…  My schedule wasn’t really conducive to running without getting up really early (and I was tired) so I didn’t worry too much about running.

One week after the marathon I went for a 5k run, I made it a little more special by running on trails and enjoying the fall beauty of the Mississippi River.  This was great and after the first little bit I felt pretty good.  A few days later on Wednesday I went for another short run and it felt pretty good too. But I am severely unmotivated.  This is maybe the best time of year to run, the temps are cool, scenery is amazing and I lack motivation.  That is a little frustrating.

I know that running a marathon takes a lot out of you and things have been extremely busy since the marathon.  I’m sure that hasn’t helped.  Neither has the fact that the sun doesn’t come up as early anymore. I’ve been eating a ton of food at each meal and sometimes walk away hungry and my sleep schedule hasn’t been the best either.  All of this to say that while I was so extremely focused before the marathon to make sure I was taking excellent care of my body, that isn’t the case now.  In fact I should be sleeping instead of writing this post and last night I played around on Delicious for hours instead of getting some needed sleep.

I think if was taking care of myself better I might not be feeling as unmotivated and fatigued.  What do you think?? Have you experienced similar thoughts and feelings?

Ok enough ramblings from me… I’m going to put my thoughts into action and get some sleep..

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Marathon Recovery: Week 1

National Football League

Image via Wikipedia

After the marathon, my legs and body were pretty sore and beat up!

I really enjoyed this quote that @runtowin posted on Twitter.

“I felt like I played in a very rough football game with no hitting above the waist.” — former NFL DT Alan Page after a marathon

I actually saw Alan in the early miles of the marathon playing his tuba! But everything above the waist felt great, while it hurt to walk around!

I did find that the more I walked around the looser and better my legs felt.  But if I sat too long at my desk I’d get really stiff.  I got a massage on Monday which helped my walking since it loosened up the calf and hamstring muscles.  Tuesday was feeling better but still a little stiff.  By Wednesday morning I was feeling almost normal again and decided to bike to work.  I biked a total of 8 miles and felt pretty good.  I tried to take it nice and easy and not push too hard. On Thursday I rode to work again and had Christy meet me afterwards for a casual ride to enjoy some of the changing leaf colors and enjoy the nice weather.  We ended up riding almost 18 miles! Friday I left for a work retreat, we went just out side the metro-area to a beautiful YMCA camp and spent most of the day inside. But on Saturday we did a high ropes course 30 feet in the air! It is amazing how much energy can be expended on a ropes course.  I had brought running clothes but didn’t wake up in time to run before breakfast.  I finally got around to running on Sunday.  I had planned to go running at Pike Island, but on the way there decided to try a new place.

I had a vague idea of where I was supposed to be going to get to the start but it is a little confusing of an area.  I hadn’t brought my cell phone which has Google maps built in, so I was pretty much just guessing!  I wanted to go to Sibley house and run those trails, but instead ran along Crosby Farms.  When I got back and looked at a map, I realized my mistakes, but this was still a nice 5K run.  I actually ran on the river bank for a little while before running on a dirt/sand trail and then using a paved path to get back to my car! It was a nice, scenic, and refreshing first run back.  I was in no hurry and finished in 25:22. I was a little stiff at the beginning but it worked itself out by the end.  My legs are still a little tired!

Weekly Mileage:

Running – 3.1 miles

Biking – 25.8 miles

[tags] Marathon, Crosby Farms [/tags]

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