Tag Archives: Marathon

Last Minute Marathon Tips

This past weekend we saw the launch of the fall marathon season with the hot and humid Chicago Marathon. Prior to the event Chicago Athlete’s weekly newsletter included 12 tips for a successful marathon. I think the experience at Chicago makes these very timely, for any race.

It included the obvious:

  • No Big Changes – do everything the way you have done it through all your training
  • Drink up – stay hydrated all weekend long
  • Expedite the Expo – stay relaxed and off your feet, get to the Expo before everyone else!
  • Start slow – don’t go out too hard due to all the excitement and hype!

Some not so obvious:

  • Dress Rehearsal – jog the last few miles
  • Chow in the Afternoon – Eat your main pre-race meal in the mid-afternoon instead of the at night.
  • Pick a meetup spot – pick some place to meetup, and if they have signs using the alphabet, use your own last name not Z or Q
  • Get Moving Again – walk or jog the day after to get some of the kinks out!

See the full list at Chicago Athlete.

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Volunteering at a Record Setting Chicago Marathon

While mother nature was setting records with temperatures soaring into the mid-90’s and the humidity levels equaling that, almost 10,000 runners (wisely?) failed to show up to what proved to be a horrendous Chicago Marathon. It became so bad that race officials eventually canceled the race rerouting people at the half-marathon mark back towards the finish area. According to the Chicago Tribune 1 person died (they are still determining cause of death), and 315 runners were removed by ambulance. Twenty-five people remained hospitalized this morning with 9 still in critical condition.

Let me share about volunteering then I’ll comment about the rest of the experience.

VOLUNTEERING

This was my first experience of any kind at a major marathon or any marathon for that matter. I was staying in Chicago with a friend out in the suburbs. Each year his high school cross country team travels in to the race and volunteers (the school gets some $$ for helping). We met at the school at 5am and drove in and helped at Aid Station #2 which was at the 5K mark.

We received instructions and information from our Aid Station Captain and began setting things up. At this point the roads weren’t closed so we were dodging early morning traffic and setting up our 8′ tables.

The entire aid station consisted of 13 Gatorade tables and 16 Water tables, it also included a medical station, and port-a-potties. I was at the 5th or 6th table on the right hand side of the road passing out Gatorade. We were told that each table had approximately 1,000 cups and that due to the heat they were adding an additional 10,000 cups per aid station over last year. We were also told that we were not to refill our tables, but once empty to tear them down (I guess it is too chaotic to try and refill the tables).

It was great to watch the caravan of vehicles, the wheelchair athletes, the elite runners, and then everyone else come through. The wheelchair athletes didn’t want anything from us and the elite athletes have their own bottles setup before the aid station so they didn’t either. But once the first runners started coming through it was complete chaos and craziness for about 30 minutes.

Being at the 5K mark is great because all the athletes are through the aid stations in just over an hour, since they aren’t spread out too much. Our table ran out of Gatorade within the first half hour, with the aid station slowly running out of everything within the next 10 minutes or so. This left quite a number of athletes without any hydration available out our stop. At some point some volunteers went to the BP on the corner and purchased a ton of water bottles and started handing them out.

According to the Chicago Tribune

“The water stations were really depleted,” said Nestor Benanidez, 40, of Maryland. “As much as they might have planned, it wasn’t enough.”
Erin Johnson, 24, of Kansas City, Mo., said the first several water stations “were out or really low” and that she ran with her wax cup because competition for fluids was so fierce.

“You’re running thinking, ‘Oh my God, I really need this water to get through this,’ ” she said.

But race officials said they found no such problems. Each of the aid stations was outfitted with 50,000 to 70,000 servings of water and 37,000 servings of Gatorade, said Shawn Platt, a senior vice president of LaSalle Bank.

As the runners went from packs to small groups to individual runners again, we started tearing down the aid station and had it completely torn down, streets swept, and ready to be opened to traffic within 30 minutes. The marathon had a crew that followed behind the last runners tearing the entire course down as they traveled. The efficiency of the entire operation was amazing.

I really enjoyed volunteering, most of the runners were very thankful and appreciative of our work and told us so. It was an honor to serve people who were laying it out on the line. I understand those who didn’t get any hydration who were quite upset and swore at us. I know it wasn’t personal and I’d be very upset too. You are important and I would have given you water if I could.

I would definitely volunteer at another marathon.

THE REST OF THE STORY

Knowing that most of the second half of the marathon runners didn’t get water at our stop and probably wouldn’t at much of the stops coming up I knew it was NOT going to be a good experience for many of them. But who would have realized the race would be canceled. The group I volunteered with went back to the ‘burbs, but I wanted to stay and watch the marathon and cheer on local runner, Brian Rayl. So I made my way towards the finishing area and saw fourth place female Liz Yelling of Great Britain finish and others around her at the 2:40ish mark. At this point there weren’t crushing crowds so I wandered around and ended up at the 25.80 mark at the corner of Michigan & Roosevelt (the next to last turn in the course, at this turn you go up the bridge before turning for the finish straight).

This was a great place to watch the race and enjoy being part of the crowd. It was great to see the athletes respond to the cheering of the crowd. Several runners stopped to stretch or take care of cramps and the crowd would cheer for them and reach fever pitch when they decided to run again.

At this vantage point I saw one guy staggering and luckily a fellow runner grabbed him before he went down. But the runner had to hold him for at least a minute before the police officer standing at the corner walked over and grabbed him so the “hero runner” could continue. They then laid him down and got the medical personnel there. They proceeded to take him by wheelchair to the medical tent. Shortly after that someone else went down. This individual was eventually taken away by ambulance.

Around the 3:50 mark Police Officers gathered at the corner and started telling the athletes that the marathon was canceled and they should walk the remainder of the race. First, I was a little surprised the race had been canceled, but they kept doing it, become a little over-zealous almost trying to forcing the runners to stop. I couldn’t believe with less than a half-mile to go they were trying to get them to stop. It didn’t make any sense. I realize that they didn’t want anyone else getting hurt, but at that point, LET THEM FINISH!

The event website later read:

Attention Participants and Spectators:

Due to the rising heat index and higher than expected temperatures, LaSalle Bank Chicago Marathon Executive Race Director Carey Pinkowski and Medical Director Dr. George Chiampas, in cooperation with city officials, have implemented a contingency plan, as a precautionary measure, to effectively close the Marathon course at the halfway point. Runners who have not reached the halfway point by approximately 11:30 a.m. will be diverted back to Grant Park via Halsted and Jackson. Jackson will be closed to automobile traffic and the participants will be provided with additional support along this route. Participants who crossed the halfway point prior to the shut-down will continue to be fully supported along the standard course to the finish line. Participants are asked to take advantage of medical personnel, cooling buses, runner drop out buses, water, Gatorade and other means of support en route back to Grant Park.

My wife came into Chicago and met me at the 25.80 mile mark. After watching for a while and realizing what was happening we took off and headed back to the Reuniting/Finish Area. We managed to make it through the crushing, hot, and sweaty crowds. We had to cross the path of the now diverted runners to make it to Buckingham Fountain’s recovery area. I’m happy to say we found Brian and his wife and he was doing fine given the circumstances.

I say a hearty congratulations to everyone who started the race and gave it everything they had. I know it is very disappointing to those who weren’t allowed to finish or who were forced to walk if they didn’t want to, but congratulations on your attempt and best of luck if you decide to try another one.

Results here. It looks like anyone who crossed the finish line has results, but there are no rankings.

OTHER STORIES ABOUT CHICAGO

UPDATED: Death was not related to heat. So that is good news. The same article continues with the race director’s saying there was plenty of water available, but that we (volunteers) didn’t refill aid stations “fast enough.” We were told not to refill and that water is usually wasted at the end of the event.

Link list updated for last time 10/6/2007

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Guest Review: Lewis & Clark Marathon

In order to spice things up here I asked Anderson runner Brian Rayl to write a review of the Lewis & Clark Marathon in St. Charles, MO. If you would like to submit a review e-mail me and we’ll see what we can work out. Enjoy!

Five Central Indiana Runners traveled west to the Lewis and Clark Marathon September 16th in St Charles MO. Wray Jean Cornwell,Carolyn McKinney, Ann Morris and myself competed in the marathon and Sherry Robertson and Kathy Wehrley ran the half marathon. Ideal weather and a cool temp at start time made for an enjoyable race. Sherry placed 4th in AG with a 1:34:57 PR, Ann placed 4th in AG with a 3:52:57 BQ. Kathy finished with a 2:09:59, Carolyn at 4:03:04 Wray Jean at 5:06:47 and I finished in 3:40:30 PR.

The marathon and half marathon racers start out together on paved roads and cross over the Missouri River before heading into Historic St Charles at which time the half marathon finishes and the marathoners continue on the Katy Trail. The Katy Trail is an old abandon railroad bed lined with crushed stoned. The marathon course continues out to the 19.5 mile mark before turning around and heading into the finish. Overall I would describe the course as flat with the only significant hill crossing over the Missouri River.

There was plenty of water/sports drink on the course and also a couple of stations that had Gu. The out and back we could hit the same water stations twice. Some individuals had brought out pretzels and orange slices for the competitors.There was food and refreshments at the finish area but it did seem like it was starting to run out.

Ultramarathonman Dean Karnazas who also ran the marathon was on hand to sign books and or bib numbers and also for photos.

The only negatives were the finish chute was a little crowded as some runners basically stopped just after the finish banner, also early in the course around 3 – 5 miles some runners cut across the course at the port-o-let facilities.

Overall I enjoyed the event, my family went out with me and I was able to see them along the course and this made for a fun training run for me. Now it time to focus on the Chicago marathon on Oct. 7.

I also included a little comment from the Lewis and Clark website

The 6th Annual Lewis & Clark Marathon and Half-Marathon was the biggest and best one yet! 4,400 runners and walkers completed either the full or half marathon on a new course that began at the Verizon Wireless Amphitheater in Maryland Heights and finished under the Lewis & Clark Statue in historic St. Charles’ Frontier Park.

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