The World Vision Virtual 6K For Water March 22

Join me in running a 6k on March 22 and provide clean water for life for a kid in Africa. Simple, easy peasy. Click here to do it!

YOU’RE IN!

Thanks for joining World Vision’s first Virtual 6K For Water!

Your registration fee of $50 will provide clean water for one child. The cool part? On March 22, you’ll walk or run with a picture (on your race bib) of the child you’re providing water for.

Next steps?

1. Watch your mailbox! In the next 7-10 business days you’ll be receiving your Virtual 6K Race Kit containing your race shirt, your individualized race bib, and a how-to guide.
2. Log In to your dashboard for access to a Couch-to-6k training plan, announcements, and other resources.
3. Download the the GPS Smartphone app, MAP MY RUN (or visit mapmyrun.com) and choose a start/finish line for your 6K.
4. Invite 5 Friends to run with you. The more friends you invite, the more people in Kenya we can provide with clean water. Share this photo on social media with the message below:
“6K is the avg. distance that kids have to walk for water in Africa. Walk/Run 6K with me on World Water Day to bring water and hope. teamworldvision.org/6k “

We’ll be in touch with more tips and inspiration as March 22nd gets closer.

Thank you!

Running Across Lake Superior

It isn’t every day you get the opportunity to run across a Great Lake.  Especially Lake Superior.  My buddy Brad and I did that over the weekend.  Our families went up to Bayfield to check out the Superior Ice Caves and the Bayfield Winter Festival.  A part of the Bayfield Winter Festival each year is a race across the ice road from Bayfield to Madeline Island and back, known as the Run on Water. (this year’s winning time was 24:59).

Smartly for the weather, the race starts at 11am.  Sadly, for us this was too late in the morning for us to be able to check-out on time and not ruin the day for our families.  So we set out to run the same course a little earlier in the morning.

It was a surprisingly warm morning (and weekend) which we were not going to complain about!

2015-03-08-09-51-06

Before we set out on the ice we had to make sure our YakTrax were installed.  Brad was wearing the coilly YakTrax Pro and I was wearing the new spikey YakTrax Run.  We both had decent traction given that most of the run was on sheer ice, think running on an ice rink!  This is the view from the Bayfield side of the ice road.  The road gets plowed and maintained by the County! 

CAM06374

The race course was pretty much already setup for us! Pretty low key! 

CAM06375

Here we are on Madeline Island at the half way point! They did have mile markers posted for the race, but no sign indicating the turn-around spot.  So we stepped foot on the island and then turned around! 

CAM06378

This is the view from the turn around, looking back at Bayfield. 

CAM06377

There were a few of these little signs reminding drivers to be careful.  The speed limit on the road is 15mph, so I guess it is to be extra careful! This year’s race also included a longer bike race that went 12 miles instead of the 4 for the runners.  I’m not sure what their course was.  But as we were leaving town we saw some people riding a tandem bike with a race number affixed to the handlebars! And it wasn’t a fat bike. 

CAM06381

Here is a picture I took of the ice.  It was really pretty in places to look down and see 2 feet worth of ice below you! 

CAM06380

We made it to the finish line in one piece! Neither of us fell so that was a great thing! 

CAM06383

Here is the GPS of our run! Straight across the lake and back! Pretty unbelievable! 

2015-03-08-09-50-30

Our pace was pretty slow throughout the run.  We were taking shorter strides than normal and we could both feel it in our quads and hip flexors.  Shorter strides meant less chance of falling though!! 

2015-03-08-09-50-47

Here is the Strava data from the run:

Welcome to March!!

Here we go into March! February was a little bit of a rough month.  Extreme cold days and illness.  The two goals for February were to Read a Poem Every Day and to Write 4 Poems.

I read way more than 28 poems! In the process of reading poems I also made some work towards another goal of finishing books that I started.  I finished reading through The Complete Collected Poems of Maya Angelou.  It was hard to read only one of her poems at a time so I’d read 3 or 4 at a go. I purchased the book last year after she passed away so was glad to finally get around to finishing it. Over the last few days I just searched for poems to read to finish out the month.

I did write 4 poems! I might share them at a later date! We shall see… They were all pretty short (one is actually a haiku!) but were a good foray back into the mindset of writing poems like in high school.  Although in high school there was no website to double check my syllable count!

I continue to make progress on other goals as well:

– I’m still way off last year’s running mileage for the month (33 in 2014 and 14 in 2015).  I don’t remember why I didn’t run the first week of the month, was it too cold or too stressed at work? And then I got a sinus infection towards the end of the month.

–  After talking about planning a spring bike race I finally got around to getting the trainer setup and have used it 4 times this month.  My bike computer needed batteries so I didn’t get mileage for the first few rides, but in the mileage count for the month I estimated (on the conservative side) that I rode 44 miles.  Last year I rode 5 times on the trainer. I also hit a spin class at the YMCA which was a pretty good workout.

– The aforementioned sinus infection hit me on the week that I could have done Crossfit three times  so I only got it once which really hurt my ability to go.  I’ve been trying to make up some of the missed weight lifting workouts on the weekend at the YMCA,  but it isn’t the same.  5/9 times again in February.

– I did mobility 21 days, which is a high percentage than in January.

– Christy and I disagree on the number of kidless dates that we had.  I think we did 2, but neither of us can remember what the other date was.  We went to the new Surly Tap Room and it was excellent food and excellent beer!

My plan for March is to declutter my spaces.. what can be thrown away, given away, or put away somewhere else. An item a day or 31 items.  A Facebook friend posted that for Lent they are getting rid of a bag of stuff a day! That is a lot of stuff.  Similar to last year and with “decluttering the digital” life this can be hard to stop once you get into the flow of it.  We’ve already given a few bags of stuff to Goodwill this year from our kitchen.

I also hope to get outside and ride the bike some.  That is very dependent on the weather, but hopefully it will start to warm up.  Even though March is the snowiest month of the year it also tends to dry up quickly.  Though this winter no one really knows!

Since March is also the last month of the quarter I need to be working on getting to Inbox and Tab Zero!! Yikes 🙂

Happy 2nd Birthday Stridebox!

CAM06258I was only a subscriber to Stridebox for a short time in their inaugural year, but they continue to impress and go the extra mile.  For the 2nd year in a row, I got a Happy Birthday box from them.  No, not my birthday… their birthday!  I wrote about their birthday box last year and one of the boxes I got in their inaugural year.

Stridebox was at the forefront of the monthly subscriber revolution.  At least in my eyes, now there are a lot of them from snack food to men’s clothing.  I originally signed up in early 2013 and enjoyed getting boxes for almost a year.  The boxes contained a variety of sample nutritional products and as time went on more actual products that were just starting out.  And it seems more Stridebox branded products as well.

CAM06256 The Stridebox box is a great size for organizing and having around the house. Every box also comes with nice tissue paper wrapping, although not usually gold! And the handwritten (really?) cards are a nice touch!  This year’s birthday box had less nutrition and more products!

From the top, clockwise:

  • Bandana thing
  • Shoe mileage counter
  • Stride lights that flash when they shake (so with every footstep of your shoe)
  • Nuun Energy tablets
  • Stickers
  • Stridebox training log (nicely done, but who uses paper and pencil?)
  • PR Bar
    CAM06257

It is probably safe to say that this box is worth $15.  The question is more about is it $15 worth of stuff I would have bought on a monthly basis?  When I was running consistently and training for longer races I easily used all the nutrition products and some of  the other random ones.  Now that my mileage is way down I don’t go through nutrition products at the same rate.

I would still recommend signing up for Stridebox.  If you haven’t why not?

Bike Race Scheduled – Dickie’s Scramble April 25


I finally have a bike race scheduled for the year, which will hopefully motivate me to get on the bike trainer more! I’m looking forward to hitting some gravel on April 25 at the low-key Dickie’s Scramble event. The 75 mile gravel ride starts and finishes at JJ Tailgators Bar & Grill in Elgin, MN. The event will include:

I have a couple of options that are ready to go and we are looking at 68-80 miles of river valleys, climbs and rocky ‘B’ roads.

and

Throughout this ride you are responsible for yourself. No one is going to come get you. Ride safely and within your limits. Bring anything you think you will need. Do not assume what will be around the next corner. Cars, trucks, ATVs, cattle, and dogs (and even a pet pig) all share these roads. Follow the law, don’t pee in someone’s yard etc.,

There is a checkpoint at the halfway point. It is potluck style.

and who doesn’t want to finish a 75 mile ride with a sprint?

If you want to finish the course faster than your friend that will be determined by the Elgin town sign sprint.

A lot went into finding a ride for this year. Last year Almanzo was kind of picked for us and a group rode it. But they cancelled the race this year and then the city decided they wanted to keep it going this year. We had all counted it out and the timing doesn’t work for at least one guy, so we kept looking.

I did a decent amount of research, found some cool websites and some fun sounding events! April isn’t necessarily ideal for a ride, the pictures from last year’s event include snow on the road side. But really it makes it harder to get out for long rides on the road during training. So I was surprised at how many there were in MN in April!!

One resource that lists a lot of non-pavement rides around the country is Riding Gravel. MN Bike Trail Navigator has quite a list of events for the year on their blog. It was written in October, so it may be a little out of date, but it has a long list for the whole year and includes all styles of rides.

One ride that looks super awesome is the Mammoth Gravel Classic. It was so awesome looking, that I can’t actually ride it, well no one without a mountain bike can ride it. See:

The course will not be marked, so we suggest using GPS navigation. There are hungry bears in this area, and we will not have a course sweep – so you must take care of yourself out there. This multi-surface course will be roughly 50% gravel roads, 25% double track firelane, and less than 25% pavement. We absolutely recommend only riding a bike with mountain bike width tires on this course due to many very soft sand pits. DO NOT bring your Cyclo-Cross bike or any other skinny tired bike. The narrowest tire recommended is 40mm.

It does sound like a lot of fun. I would love to take my cyclocross bike over there are try some of of the firelane! But that is also probably where the sand pits are… maybe I could rent or borrow a bike. And the Gandy Dancer Bike Trail sounds like a nice place to ride as well. Maybe this summer!

Do you have any early season rides planned?