This morning I did a death by farmers carry step ups. I used my 25# and a 20″ box. I was able to get through 16 rounds and I almost made it into the 17th round. I finished with 16 rounds and 16 reps. It was supposed to be followed by a mile run, but since I can’t run I did a half mile sandbag carry. It went a little longer than I anticipated so it was a little stressful morning.
I got started on my ruck later than I wanted, but did the loop around the lake. The sunset was really pretty too!
It’s been nice to workout again in the garage! It’s been warm enough with a hoodie and sweats. Today was a dumbbell strength workout. I only brought my 25# dumbbells and they’ve been working well for me.
The afternoon was almost warm enough for a tshirt! I’ve been slacking off with taking pictures!
19 more days!
I rode on my trainer this morning. I didn’t realize the workout I chose was over an hour long so I had to cut it short after 3 of the 7 rounds!
Another warm afternoon walk! The lakes are still fairly solid, but with a lot of slush on top!
I was able to do the Street Parking Vault outside! I did Inchworms instead of wall walks. My head is definitely not ready to be upside down! I really only have my 25# Dumbbells and sandbag out there. The Dumbbells were perfect for the deadlifts!
I didn’t get my walk in until about 8pm. I actually wasn’t tired and the warmth made it easier to go out!
It’s almost spring like. I did my morning workout outside and did the Rogue Excavator workout (unofficially). I added my weight vest to my sandbag, but I’m not sure how much it actually weighed. But I’m sure it’s way under 150 pounds, which was the Rx weight. My time for the 30 sandbags to shoulder was 3:37. That seemed fast, but the winning time was 1:19 with the 150# bag!
That obviously didn’t take much of my 45 minute workout time, even with a warmup! Luckily Go Ruck’s Tribe N Training workout of the week was also a sandbag, so I did it as well! That put me over time! And was a solid workout, the shuffle was a little tricky with ice still in the alley, but I didn’t fall.
We went out for ice cream and I didnt get any, even though the flavors sounded good. It was a small sacrifice to the challenge! Maybe I’ll remember to go back after!
The afternoon I went for a bike ride! I took my commuter and enjoyed the sights along the way! It was such a beautiful afternoon!
