47 miles of biking, 11 miles running, and 0.3 miles swimming.  We took Nadia to the pool with us which was fun.  She really enjoyed being in the water!

Your Training for 05/16/2011 – 05/22/2011

I was able to get all three triathlon disciplines in this past week. I didn’t do any mid-week runs because of the guy’s training weekend where I knew I’d spike my mileage, though skipping the Sunday run shaved about 10 miles off the usual training weekend total.  The swim is still the hardest to work into my schedule and is also my weakest area.  I’m going to make sure I get in the pool at least once a week, even though the training program requires two swims.  As the summer comes around hopefully it will be easier to get to the pool or into the lake.

Your Training for 05/09/2011 – 05/15/2011 Miles: 46.28 Comments: 0 Time: 04:41 Motivations: 0 Calories: 4343 Among Friends: 10 Workouts: 6 Overall Position: 3032