Events at Mill City Running in Northeast

If you haven’t been to Mill City Running what are you waiting for?

The newest running store in Minneapolis has everything you need and is located in Northeast right across the Mississippi River from downtown.  They are super-engaged with social media and probably have one of the busiest calenders of any running store in the area.  But it isn’t just your normal group runs or chats with a podiatrist.

They have flap-jack Friday runs (the 6:30am start is too late in the morning for me), Roga (running and yoga) next one on March 22, and a chat about Crossfit for Runners on March 18.  They’ve also got plenty of group runs and group run challenges for all levels of runner!

My daughter and I popped in one afternoon to pick up a gift certificate and they have toys for your little one to play with while you are getting fitted for shoes!

I will be buying my next pair of shoes from them and I hope to be able to make it out to some of their events.

Sign Up for 30 Days of Biking #30daysofbiking

For the past few years I’ve signed up for the 30 Days of Biking Challenge.  It is a great way to kick-off spring and there have been some really cool stories through the years of people being inspired to ride and having their lives changed.  I missed the inaugural event due to Lyme disease, but have participated every year since.

In 2012, I was doing Project 365 – taking a picture each day – and dedicated April to taking a bike related picture each day!

Registration for this year’s event opened on March 1 and I was rider number 265 to sign up!

Here is my confirmation:

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And my “pledge card”!

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Of course I’m dedicating my riding and running this year to raising money for clean water projects in the Congo.  Your support of any amount is greatly appreciated!

February into March Challenge Update

February didn’t go quite as I had planned.  I started out pretty good, but quickly realized that I couldn’t do the 7 minute workout each day without getting injured.  So I revised the plan to do either the 7 minute workout or the Lolo Jones workout each day.   I did corework on at least 20 of the 28 days in February, I tried to keep accurate records but didn’t always remember t0.  I totally forgot once, remembered while laying in bed at least once, and then got sick last weekend…  Now I just need to kick myself back into it and continue doing core work!

Overall, February has been a long month.  One of the coldest and snowiest years on record for the Twin Cities has meant many cold runs and hard to pull yourself out of bed mornings.  And lots of shoveling snow.  March is traditionally the snowiest month, so that should be interesting!  I think we’ve had 3 days above freezing in 2014 and something like 40 days that have been sub-zero at some point during the day. We’ve also had an unprecedented 6 days with no school.  Ugh!  We have done our best to embrace winter, Art Shanties, Ice Caves, and snowshoeing, but all the super-cold has meant that it has been hard to get the kids out to enjoy the cold weather!

February numbers:

5 trainer rides – I had hoped for 8.

Ran 33 miles – I had hoped for 50.

Here’s hoping March will be a better month.  With changes in our schedule, I was hoping to be able to start biking to work – but it looks like there will be snow and ice on the roads for the foreseeable future.  I still have my old steel road bike and I might try to get it ready for winter biking.

March 30 Day Challenge

My 30 Day Challenge for March is:

Unsubscribe, de-friend, unfollow – Time for some spring cleaning.  Clean out your inbox or news feed by getting rid of some unwanted/unneeded clutter!

This can be done all at once or each day. I think I’m going to focus on one area each week and get rid of 7 things.  So today I’ll unsubscribe from 7 e-mail newsletters, next week 7 Twitter Followers, then 7 Facebook friends, then 7 RSS feeds.  Then I’ll just find 3 more things to get rid of!  When I did this before I found that once you start it is hard to stop!  I think the hardest challenge will be the RSS feeds, but that will potentially have the most time saving focus for me!

Other goals:

  • I would like to continue doing core work every other day 16/31 days.
  • I would like to hit 50 miles running miles for the month.
  • I would like to ride my bike at least 10 times this month (hopefully some outside).

How did you do on your February goals? What do you have planned for March?

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Running on an Ice Road

This past weekend we visited the Apostle Island Ice Caves and spend the night on Madeline Island.  Yes the Ice Caves are stunning and I’d recommend checking them out if you can sneak away before the ice melts!

Normally there is a ferry that runs between Bayfield, WI and La Pointe, WI which the town on Madeline Island.  However during the winter there is an approximately 2 mile road that gets plowed between the two towns.  This is a fairly wide road and gets closed due to high wind and snow as the crews work to plow it out.  When we left Saturday morning both the Ice Caves and Ice Road were closed, fortunately they were both open and ready for us when we got to them!

I was hoping to run on the Ice Road, but the place we were staying was a little too far and I didn’t have enough time for a longer run.  I do recommend that if you are looking for a place to stay on Madeline Island that you check out Paul on AirBnB.com


Every year there is a big race across the Ice Road.  The race is a 4.2 mile out and back on the Ice Road.  The 20th Annual Run on Water will be held March 2, 2014 and by all appearances looks like a fun event.

From their website:

The 20th annual “Run on Water” is a family fun event open to people of all ages and skill levels. Participants can choose to run, walk, ski, snowshoe, bike, skate or even skijor the 4.2-mile course on the famous “ice road” across frozen Lake Superior from Bayfield to Madeline Island and back.  The race will start on the Bayfield side.  Participants must go around a stake on the Madeline Island side about 2.1 miles away, then return to the start.  Participants can choose their own course to turn the stake – on the ice road, off the ice road, straight or curving.  All entrants will be started and timed together.  Awards will be given to the top runners in age/gender group categories, and the fastest finishers in non-running modes.

One of these years we’ll go up for the Bayfield Winter Festival and I’ll get a run across the Ice Road. The festival looks to be a lot of winter crazy fun.  Have you ever been to the Festival or run across the Ice Road? Or any ice races?

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Happy Birthday Stridebox!!

Stridebox is celebrating their 1st birthday!

From their Facebook page:

I first signed up for Stridebox after seeing a post on Running is Funny.  Who wouldn’t want a box of running related stuff sent to them each month?

It was a great deal and I got lots of good sample products in the mail.  But late last year I needed to cancel my subscriber as we were trying to cut costs.  So imagine my surprise/confusion a few weeks ago when I got a box in the mail with Stridebox on the side.

As a birthday present to themselves they sent anyone who had been a subscriber a free box!!

For their birthday they sent me Clean Bottle’s The Runner,  About Time Whey Protein Isolate – Birthday Cake flavored, a reflective snap bracelet, and a nice birthday card!

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You should check out Stridebox!!