National Running Day

Today is National Running Day. A newish holiday to celebrate our great sport. And hopefully encourage more people to do it! There are a lot of events around the Twin Cities and country. I won’t take part in any official events this year. Midweek events are a little tough to schedule!

National Running Day has a long way to go before it is ubiquitous like Bike to Work events. Most running stores and race companies do something but could do more out in the “community.” There are bike stops all over the city offering door prize type stuff. We need more of that!

Are you running today?

Here are a few pictures from today’s run!

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Summer Plans…

What are your plans for summer? This is a good question to ask middle schoolers. You can’t ask too early or they might not stop thinking about summer. But honestly, after spring break many people at a school can’t help but think about it! And we spend a lot of time planning for next school year too.

This summer I am working part time at summer school with Community Education. I will be teaching a bike class which hopefully means a fun summer on the bike! We will do some basic bike maintenance,  riding skills, visit a bike shop or two, weekly rides, a service project, and maybe some type of advocacy project. It’d be great to pair up with Open Streets but none of them work for our timing.

We are sneaking away for at lesst one camping trip up North and maybe one at a near by park that I can slip unto town for work and back out.

I don’t have any races on the calendar except for the Minnesota Half on August 2 and the Powderhorn 24 on August 15-16.

Backpacking Superior #1

Over Memorial Day weekend I went on a 2 night backpacking adventure along the Superior Hiking Trail.  I was going solo which meant that I could hike at my own pace, take lots of pictures if I wanted to, stop and linger or push through.  I had a lot of fun. I talked with a dude from the Superior Hiking Trail Association at the Outdoor Adventure Expo to get some ideas and he suggested that I hike from Castle Danger to Beaver Bay – 30 miles.  That seemed reasonable enough.

I was planning to do a bike shuttle – drop my car or bike at one end and drive/ride to the other and hike through.  I compared elevation, etc and chose to drop my bike off at the Castle Danger trail-head and drive to the Beaver Bay trailhead.  The elevation change looked pretty equal, but the first several miles from the trail-head were on the road until it connected to the Gitchi-Gammi Bike Trail.  So it seemed like a good idea to ride that fresh!  As I was planning I had this nagging feeling that 30 miles might seem too short for 2 nights…

Saturday morning I got up early, finished packing, loaded the bike and hit the road.  I stopped at Tobies for an excellent cinnamon roll and drove the Castle Danger trail-head.  There was no place to lock my bike in the parking lot, but I found a road sign across the street that would work.  I decided to take my front tire off and used my u-lock through both tires and the frame onto the street sign.  I left the water bottle full on the rack and headed out.  I made it to the Beaver Bay trail-head loaded up and hit the trail by 10am.

I was hiking from North to South and the trail guide is written in the opposite direction.  This didn’t really create any trouble, but it was important to remember as I stopped to look at it and read the descriptions.  I also needed to remember to stop and look in 360 degrees throughout so I didn’t miss any epic views!  I accidentally left my hiking pole in the car and didn’t realize it until 1/2 mile or so in.  I probably should have gone back for it, but oh well!

I hiked for quite a while before I saw anyone and then saw several people before lunch at the Beaver Bay campsite.  This was also the first chance I had to try out my new UV water filter.  It seemed to work well as I didn’t get sick!!  It was a lot faster than either a hand pump or iodine tablets and didn’t taste nasty like iodine does!!  Throughout the hike I did reflect on how relatively easy it was for me to use this $70 device to drink water any time I wanted and how hard it is for some people around the world to access safe water.  It made me very grateful for all those who have supported my fundraising efforts for clean water in the Congo and served as a great reminder that I need to keep up the work of raising $50 to provide clean water access for life.  You can do that here.

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May into June 2014 30 Days

The month switched over with some thunderstorms!!  May was a busy month as I spent the first few days in Spain, did a 100 mile bike ride, and backpacked on the Superior Hiking Trail.  I also did some work and hung out with my family!!

The May 30 Day Challenge was to read a poem a day. I’m not 100% sure that I actually read one poem a day, but I did read at least 30 poems.  I downloaded the  Poetry app from the Poetry Foundation which “turns your device into a mobile poetry library.”  It has a spinning feature that lets you pick a poem based on a random theme.  I did fairly good reading from it almost daily –  I wish it had a reminder system.  But upon the death of Maya Angelou I decided to purchase a collection of her poems for my Kindle and read 10-15 of them.  This easily put me over 30 for the month.

I didn’t do a really good job of recording all of my mileage and it was a little challenging to always remember which way I did my commute.  But my May stats are:

Running – 20 miles

Biking – 273 miles

Both of these are quite a bit lower than April.   The running one is particularly embarrassing! I want to keep my biking mileage up while also getting into the training plan for my August 2 half marathon.   Training officially started last week, oops!

June’s 30 Day Challenge is to blog every day.  This is going to be  a hard challenge as I’ve struggled to blog once a week!  There are a bunch of blogging prompts out there in the 30 day format, but no one seems perfect for me.  I think I’ll just pull a few from them and maybe I’ll answer a few of the Question of the Day’s that I use for kids at school.

Additionally, I need to buckle down and do some core work.  I noticed it while backpacking.  I really need to hit it or I’m going to get hurt again.  So I’ll blog every day, try core every other day, and start following the training plan!

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Photo Journey Through Almanzo 100

I recently published my thoughts about the Almanzo 100 experience. Below are some pictures from throughout the day!

Of course we should start with the data from Strava:

Loading the car:

Final gear decisions – temps were in 40’s when we left the house:

My race number:

Spring Valley as the start nears:

First couple of stops in the first 40 miles:

Mile 50 aka Halfway!

Resting at Historic Forestville (about 65miles):

Banjo Brothers Rest Stop:

Water Crossing (81 miles)

One of a few guys who attempted to ride. We didn’t see anyone complete it successfully.

Not sure where this was:

Climbing Mt. Oriole (91) A few did successfully ride up:

Finished!!

Thanks Todd for the couple of non-selfies of me!!

Don’t forget that you can support my efforts to provide clean water in the Congo by visiting my Team World Vision fundraising page.

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