Category Archives: My Running

Winter Arrived…

Winter came a little bit early this year and it came with a fury. I think most of us in the Twin Cities were glad that the storm track moved and we missed the 14″ of snow that some had predicted!  Nevertheless, I went for a run with my visiting sister during the snow storm this past Tuesday morning!

 

She wasn’t really prepared for such nasty weather so I had to loan her a few things. I actually had to dig out quite a bit of winter gear myself. I wore tights and merino wool shirt underneath windbreaker pants, a long-sleeve t-shirt, and a windbreaker jacket. I started with a Smartwool neck gaiter but that proved too hot and an Icebreakerz hat. And my Saucony Utili-Mitt. I love those gloves! I had to loan her pretty much the outer layer of everything and gloves/hat. You can read more about my winter gear plans on this old post about running at -21.

I pulled out the Yak-trax and I actually had just gotten a pair of new ones in the mail to review. But decided at the last minute not to wear them. Probably should have. My dilemma is that the first 1/2 mile of my run is on the hospital’s sidewalk which is usually pretty much immaculate. Yak-trax are horrible on dry or little snow covered surfaces. But for the rest of the run they would have come in handy. They aren’t super easy to slip-on mid-run. Sometimes I’ve just ran in the “grass” instead of the sidewalk if I know the route will be super icy. That isn’t a bad solution for a short period of time.

Oddly as it seems, I am looking forward to running a bit more now that winter is here. Last Sunday I rode my bike to church for the last time for the season. Depending on how the storm progressed I had contemplated riding it to Solcana Monday morning, but there was already enough snow on the ground that I decided that I was done for the season! Since I won’t be riding to work on a regular basis anymore, that leaves an extra day for running! This past week I ran 2 days and Crossfit 3. I thought about running on Saturday morning and could have without the kids but thought I should take it easy. I’m not sure if I’ll run with the stroller much. Two main reasons – too cold on the kidddos and don’t want to ruin the trailer. It seems that if I don’t want to ride my bike in the salty slush, I probably shouldn’t use the trailer which cost almost as much as my bike! How cold is too cold to push the kids? I’m tempted to try a trail run with the trailer using the ski attachment. Anyone tried that with the Burly or Chariot? I know it works well for skiing and snow shoeing.

Ok, so that’s some random winter thoughts. Are you excited for winter to be here?

Reaction: Runners World on Lyme Disease

I read the June article in Runner’s World on Lyme Disease and found myself agreeing with most of it, reliving the crazy few weeks of uncertainty with knee trouble, and understanding a little bit more what the $1,500 an hour expert meant but was unable to explain.

You may recall that in 2010 I was diagnosed with Lyme Disease (after a false negative).  In my opinion I first contracted it in 2009 when I had an un-diagnosed fever, that the doctors attributed to H1N1.  Almost 9 months later I had a swollen knee with no physical damage, but was eventually tested and diagnosed with Lymes. Several of my veterinarian friends said that if a dog came in with a swollen knee they’d check for Lyme disease right away!  Fortunately, I haven’t suffered any relapses (at least that I know of)!

This was me:

Because Lyme symptoms tend to come on gradually, many people don’t initially notice the signs. And when they do recognize something’s amiss, Dr. Green says the early indicators–sluggishness, fatigue, muscle aches, joint pain–can easily be mistaken for the flu.

Or if you’re a runner, you may think you’re simply overtraining. “I’ve had athletic patients, runners and Nordic skiers, who thought their fatigue and aches were due to periods of hard training, but they were really suffering from Lyme,” says Bill Roberts, M.D., a sports-medicine physician at the University of Minnesota.

This is why the specialist said to not talk about my past history of Lyme Disease:

Instead, the CDC-recommended blood test is indirect–meaning, it looks for the presence of Lyme-specific antibodies fighting the bacteria. And that makes it quite easy to get a false negative (early in the infection, before your body has produced antibodies) or a false positive (detecting antibodies because you have been exposed to the bacteria at some point in your life).

I’ve definitely been more cautious when I see ticks.   Trail runners are the most prone to get them, but really they are becoming more and more present in suburban and urban areas.  It would be nice if there was a way to kill them off, especially during the annual mosquito treatments…

Waterfall Run on Baptism River

There is nothing more frustrating than being in a park with 23 miles of trail and not being able to find a way to close the loop without running roads or doing an out and back. The park map I got yesterday  shows ATV trails, but the trailside maps don’t, so I didn’t risk it.

I did do about 4 miles on the Baptism River which included 3 waterfalls!

Two Step

two step falls

High Falls

high falls

A great way to start the day. I ended the run at our camp site and then stuck my feet in Lake Superior and stretched on a rock next to the lake!

National Running Day

Today is National Running Day. A newish holiday to celebrate our great sport. And hopefully encourage more people to do it! There are a lot of events around the Twin Cities and country. I won’t take part in any official events this year. Midweek events are a little tough to schedule!

National Running Day has a long way to go before it is ubiquitous like Bike to Work events. Most running stores and race companies do something but could do more out in the “community.” There are bike stops all over the city offering door prize type stuff. We need more of that!

Are you running today?

Here are a few pictures from today’s run!

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Photo Journey Through Almanzo 100

I recently published my thoughts about the Almanzo 100 experience. Below are some pictures from throughout the day!

Of course we should start with the data from Strava:

Loading the car:

Final gear decisions – temps were in 40’s when we left the house:

My race number:

Spring Valley as the start nears:

First couple of stops in the first 40 miles:

Mile 50 aka Halfway!

Resting at Historic Forestville (about 65miles):

Banjo Brothers Rest Stop:

Water Crossing (81 miles)

One of a few guys who attempted to ride. We didn’t see anyone complete it successfully.

Not sure where this was:

Climbing Mt. Oriole (91) A few did successfully ride up:

Finished!!

Thanks Todd for the couple of non-selfies of me!!

Don’t forget that you can support my efforts to provide clean water in the Congo by visiting my Team World Vision fundraising page.

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