Category Archives: Marathon

Maasai & London Marathon Update

Last week I told you about the Maasai Warriors who were running the London Marathon.

Well the race is over. I had a hard time finding their results but here they are:

Lengamai – 5:24:46
Isaya – 5:24:47
Kesika – DNF?
Ninna – 5:24:47
Nguvu – 5:24:45
Taico – DNF?
Paul (Soldier Bob) – 5:24:47

You can tell what order they finished in! I’m not sure if Kesika and Taico truly DNFed or if I just can’t find their results. You can find out more about each runner here. Hopefully they’ll update their websites so I can give you more detailed information! The BBC had this to say (from before the race I think):

Photo from BBC

Six Maasai warriors certainly came dressed in elaborate costumes of headdresses, shields and jewellery but these were their every-day clothes – only their shoes made from car tyres were a new addition.

Isaya, one of the warriors, seemed confident his “comfortable” footwear would not pose a problem over the distance, but was less sure about the weather.

“It’s very cold. It’s very, very cold,” he told the BBC.

He said he anticipated his group, who aim to raise money for clean water for their home village in Tanzania, would cross the finish line after four hours, slowed down by their plans to sing and dance along the route.

In case you didn’t know, Ryan Hall got 5th place overall and ran an impressive 2:06:17. Martin Lel from Kenya set a new course record in 2:05:15 You can go here to see and article with links to several recaps and you can also watch the 3 hour video coverage provided by WCSN.com!

[tags] London Marathon, Maasai, Africa, Greenforce, Marathon [/tags]

Maasai Take on London

Maasai Warriors from Tanzania will be taking on the London Marathon this weekend to raise awareness and funds for their home villages. According to the BBC, six warriors will compete in the race to provide safe drinking water for their village.

The warriors will not cave into modern technology such as shoes or tech running clothes, instead they will run in their traditional clothing, which includes using old tires for shoes. I guess they are following the principal of not trying anything new on race day!

The Maasai lead a semi-nomadic lifestyle where cows are a valued asset.

They are known for their running abilities and traditionally live on a diet featuring blood and milk.

Isaya, who is leading the Maasai team, said previously: “Our elders told us that we can do it because we have been running all over for killing a lion and herding cattle.

“We can help them by getting them clean water so right now all of us are training very hard because we want to do it to make life easier for the Maasai people.”

So far the group has raised about L13,000 (British Pounds) it is estimated that the project will cost between 20,000 – 60,000 British Pounds to provide safe drinking water. The Massai Marathon is made possible through a conservation/development group called Greenforce. They have created a website that is dedicated to raising money and keeping in touch with supporters.

You can also see their official YouTube video:

On a related note Yahoo! News is reporting that the Massai diet and fluid strategy is to drink cow’s blood.

They will run in traditional dress — a red “shuka” blanket toga and car-tire sandals — carrying spears and shields showing their running numbers, and will sing and dance along the 26.2 mile route through the British capital.

“And we will do the whole marathon with no water,” Isaya adds. “We often travel for many days, eating only twice a day, and we have no water.”

“If we have no milk or meat, we cut the cow’s neck and let out the blood to drink. If I drink enough blood — maybe two or three liters — it gives me a lot of energy and I can go for days without food or water.”

Their goal time is under 4:30.

[tags] London Marathon, Maasai, Africa, Greenforce, Marathon [/tags]

Cause of Death for Wisconsin Marathoner Determined

Doctors have determined the cause of death for Adam Nickel, 27 of Madison Wisconsin. You may recall that Nickel died March 2, shortly after completing the Little Rock Marathon.

The Pioneer Press reports that:

a post-mortem examination showed Nickel had “multifocal small coronary artery fibromuscular dysplasia,” or microscopically small heart arteries that tended to restrict the flow of blood, said Dr. Stephen J. Erickson, a pathologist with the state Crime Laboratory who was one of two doctors who conducted the autopsy.

In addition, Nickel’s narrow arteries were located near nodes that regulate electrical pulses in the heart and, combined with electrolyte abnormalities seen in long-distance runners upon completing a race, caused Nickel’s sudden death, Erickson said.

The small arteries are usually seen in older people, not someone in their 20’s.  The doctor’s said that based on their conclusion Nickel died in a matter of seconds and didn’t faint or blackout like would normally happen.  In some sense this is a medical perfect storm of conditions.

Our thoughts and prayers continue to go out to the Nickel family.

[tags] Marathon,  Little Rock,  Adam Nickel [/tags]

Zen Running?

I am not a Zen runner, nor really a follower of anything Zen. Except for a blog called Zen Habits. Leo, the blogger, provides some great ideas and insights throughout his blog about some of the various facets of Zen, that I enjoy reading. They include things like simplifying your life, motivation, getting things done, etc.

How does that relate to running? Good question. Leo is a marathoner, having completed 2 marathons. He has written previous posts about the importance of exercise and eating healthy. But he just wrote a reflection on completing the Guam Marathon. As a good blogger he created a list of “10 Things I learned from my Second Marathon“. I would have thought he had learned them before, since most of them are common running laws. He did drop almost an hour off his time between the two marathons and that is why he is using it to share his lessons learned.

Here is his list (visit his post for his thoughts and explanations):

  1. Running experience matters a lot.
  2. Pacing is huge.
  3. Extra weight also matters a lot.
  4. Be relaxed and have fun.
  5. Test out your gear beforehand, on a long run.
  6. Keep your upper body relaxed.
  7. Plan your day before well.
  8. Having people to talk to is great.
  9. Have a reason to keep going at the end.
  10. The long run is your marathon training  speed work doesn’t matter (much).

Do you have any advice or thoughts for Leo?

[tags] Marathon, Training, Marathon Training, Zen [/tags]

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Catch The Spirit

If you still haven’t seen the Spirit of the Marathon, you still have a chance. At least if you live in select cities. Or live in Canada. I’ve talked about it before and here. They are continuing their focused release parties.

The next one is in Canada on April 9th. Then it will be shown before major races throughout the year before the DVD is released. Highlights of the schedule include:

Boston – April 17st at 4:30 and 7:30 PM

Nashville – April 24th at 4:30 and 7:30 PM

Indianapolis – May 1st at 4:30 and 7:30 PM

Chicago – October 9th at 4:30 and 7:30 PM

Washington DC – October 23rd at 4:30 and 7:30 PM

New York City – October 30th at 4:30 and 7:30 PM

So I guess you may still get a chance to see it, and I would highly recommend that you do. Be sure to check out their website to learn more.

[tags] Marathon, Spirit of the Marathon, Movie [/tags]