Category Archives: Information

Stillwater Marathon has Problems

According to the Stillwater Courier the inaugural Stillwater Marathon has an uphill battle to come into existence.

When creating a new event there are usually a lot of hoops to jump through.  I’ve previously highlighted some of the problems that the Indy Classic Marathon had last year. So far the Stillwater Marathon has a different set of problems.  First, they need to get approval from city council. The organizers are hoping to have a marathon distance event over Memorial Day weekend in 2009.  But this week, the Stillwater City Council took the item off their agenda, delaying any decision indefinitely.

A group of Stillwater businesses developed a petition containing 39 signatures which is the likely cause for the council’s action.  The petition requested that the marathon meet the following conditions:

  1. that the marathon should not start or end in the downtown historic district or within one mile;
  2. that it not occur any weekend between and including Memorial Day weekend and Labor Day weekend;
  3. that if an approved route runs through downtown Stillwater, a user fee be assessed toward a “Beautification and Bathrooms” fund for the historic district;
  4. that all runners be through the district by 9 a.m.; and
  5. that alternate, adequate parking and transportation be enforced and spectators and participants be prohibited from parking in the city’s parking lots in the historic district.

From my understanding, this takes away much of the context that the event’s planners were hoping to do with the event.  In previous discussions with my running buddies we had talked about the event’s viability even if it gained approval.

It seems that there has been a huge influx of marathons in Minnesota (and surrounding states) in the spring-time.  Here is a list:

Updated: I just found another marathon… Team Ortho’s Minneapolis Marathon on May 31.  And also the Brookings Marathon in Brookings, SD.

Updated 12-17 The Minneapolis Star-Tribune reports that the Stillwater Marathon was given unanimous approval for their May 24th race date. Read more here.

Despite the idea that Minnesota is now expected to be home to four marathons within a month of each another, race organizers aren’t flinching about the crowded field.

“There are so many runners out there, I don’t think this will matter,” said John Larson, executive director of Team Ortho Foundation, which is organizing the Minneapolis Marathon. “Each race has unique features, whether it’s different pasta parties or the unique flavor of the city.”

That is 13 15 marathons within a month of Memorial Day Weekend and note that there are 2 marathons within a few hours drive of Stillwater during Memorial Day weekend. Oh and previous reports indicate that it won’t be an easy course, with lots of hills interspersed throughout.

Just some thoughts.  What are your thoughts?

[tags] Marathon, Stillwater [/tags]

Reblog this post [with Zemanta]

Off-Season?

Cross-country skiing (skating style) in Einsie...

Image via Wikipedia

Do runners really have an off-season?? Does any athlete really have an off-season???

“Off” might not be the best word to describe what happens between the end of one season and the beginning of the next. Maybe down time or to use a more technical term: periodization.

Periodization is often used in the triathlon world to help them focus on the three different sports within their event.  Runners also sometimes use the term in training, such as a base period, a hill period, and a taper period.

Webster defines the off-season as:

a time of suspended or reduced activity ; especially : the time during which an athlete is not training or competing

If you tear it apart and redefine it as: a time of reduced activity or a time during which an athlete is not competing, then we can have a real off-season. Most athletes of all makes and models probably don’t take more than a few weeks off with out any physical activity.

In college we would take 2 weeks off at the end of cross-country and then start base-building for track.  Then when our track season ended we took 2 weeks off and started the process all-over again for cross-country.  In our program we had some flexibility but that was the expectation and you suffered the consequences for your action or inaction!

So what does all this babble really mean to you and me?  For the most part we should be doing some type of cardiovascular workout all year long.  Lots of research has shown that two-three weeks is a safe amount of time to take off without any real detriment to your overall fitness.  For some of us, after our fall races we’ll take some time off and then bounce back up and run all winter long.  Most people cut back completely on their running.  I think the key is to find a nice balance during the winter down-time.  It is important to keep the cardiovascular system strong and healthy all winter long – so any type of cardio work is a must.  This is a good time to let your legs, feet, hips, or whatever to completely heal.  Use the bike, elliptical, or row machine.

I ran through the winter last year, trying to avoid the dreadmill at all costs. I was training for an April half-marathon so I needed to be running as much as possible.  Beyond running though winter is a good time to pick up some other activities – here in Minnesota many runners cross-country ski to maintain fitness.

This winter I am really going to focus on building my strength.  During our down-time, off-season, or winter period it is a good time to focus on the other important aspects of running.  Things like a strong core that can really improve your running form and stamina.  Or what about flexibility?

YES!! This winter I am going to work hard on my core and maybe hit some weights at the gym.

I have all the equipment I need at home to work on my body’s core.  I just need the focus and determination.

Will you help hold me accountable?  I haven’t decided on what exactly I will do, but just the idea of work.  It will probably include push-ups, maybe even 100 of them.  Stay tuned for more details…

Reblog this post [with Zemanta]

Finish Line in Sight – Go Vote!

After what has really become a marathon election season – the finish line is finally in sight.

I’m not going to spend a lot of time on metaphors or make any profound policy statements, but who will make the best president for runners?  I haven’t heard anything about their policies in relationship to my running.  Will my times improve under a McCain presidency or an Obama one?

My guess is that since Obama is part Kenyan, that he’d be more inclined to support runners and help improve my time.  Or maybe McCain’s small government conservatism would reduce some of the beaurcratic weight off my shoulders and I could knock off a few minutes…

But seriously… make sure that you get out and vote today (unless you already did, then stay home and don’t vote 2x’s).  We each have personal convictions and beliefs that guide our decision and we are so fortunate to be able to vote that everyone should stand in line and make their choices.

If you vote your convictions and have a rational reason for your choice than we can be friends still, even if our votes differ.  Just don’t be a hater and be mean towards those who disagree.

One last time – GO VOTE!

[tags] 2008 Election [/tags]

Reblog this post [with Zemanta]

Five Fall Running Tips

We are in the midst of fall and depending on where you live you may have already passed peak leaf viewing season.  But like I recently told someone, even if the all the leaves have fallen, at least the ground will have lots of color! We often hear a lot about tips for running in the heat of summer or the cold of winter, but what are some important things to remember about fall??

Enjoy the scenery – this seems like a no brainer.  Lots of people go out of their way to do leaf viewing, but I would say be sure to take a run somewhere that you can really enjoy the full depth of the fall foliage.

Run somewhere new – this goes with the first one.  If your daily runs are on the roads in an urban or even suburban area, try to find a new place to run. I personally would recommend finding some kind of park where you can run on trails, but get out of your comfort zone and find a new place to enjoy your running.

Check the weather – fall weather can be a little tricky.  One day it can be gorgeous with lots of sun and the next day can be really windy and cold with some flurries (this actually just happened this past weekend).  So make sure you know what the weather is like before you step outside and try to run in the snow only wearing a t-shirt! You don’t want to overdress but you sure don’t want to under dress either.

Watch your step – another pretty commonsensical idea but important to stress.  No matter where you run this time of year there are going to be a lot of leaves on the ground.  And while they can be quite enjoyable to look at they are a potential hazard to our beloved ankles.  Even in the urban jungle, leaves can cover up holes, sticks, or dangerous parts of sidewalks.  Even worse, on the trails leaves can cover up roots, small stumps and a wide variety of other dangers.  So be careful!

Have Fun – last but not least, have some fun out there. Fall is a great time to relax and recharge, especially if you’ve been training hard all summer.  Try to get out and enjoy the crisp fall air and the beauty all around.  Fall is a great time of year so be sure to enjoy it before the snow starts accumulating!

[tags] Fall, Autumn, Running, Tips [/tags]

Reblog this post [with Zemanta]

Eco-Gyms

The Green Microgym

The Green Microgym image from NY Times

A lot of people talk about changing the environment, ending global warming, and other related issues.  But few people take dramatic action to do anything about it.  We have joined to masses who use the environmentally friendly lightbulbs and I usually ride the bus or ride my bike to work. These are little things but they do add up, eventually!

Running is an interesting sport because at its most basic levels it is quite simple.  Technically we just need a pair of shorts and a shirt to go running (barefoot running is a niche part of the community). Runners have created a large industry around the sport, which isn’t always as environmentally friendly.  A large chunk of our shoes are made of rubber or some other oil derived product, we create large amounts of trash during races and training – which includes plastic bottles. As runners we are also keenly aware of our environment and the direct impact it can have on our running.  Smog especially can play havoc with our lungs.

Companies such as Brooks are begining to create products which have less of a negative affect on the environment.  The BioMoGo is currently in stores and their full line will use this product by the end of next year.  Races such as the Urban Wildland races are starting to think about the impact they have.

Take everything I just talked about and throw it inside a building and you get a gym/fitness center with Personal trainers in Washington DC.  One can only imagine the energy required to run a gym, not to mention the amount of water used, sewage produced, and overall negative impact on the envrionment.  Yet for many runners they are a vital part of the routine – especially in cold weather states like Minnesota.

Enter the Eco-Gym. A newer style gym that relates to the environment in a different way.   Some like the Green Microgym capture the energy output from exercise machines to partially power the facility.  They also use solar panels to generate more of their electricity. Their website lists ways they are trying to be “Green” here are a few examples:

  • Our SportsArt EcoPowr Treadmills use 30% less electricity than others
  • Our solar panels generate an average of 8 Kilowatt Hours per day
  • The Team Dynamo and Spin Bikes can collectively generate up to 350 watts continuous
  • We are working with ReRev.com on ways to capture the excess energy from our elliptical trainers
  • We have double flush toilets
  • The paper towels and toilet seat covers in the bathrooms are made from recycled content
  • Our personal trainers often take their clients outside for workouts
  • We have automated our payment and billing systems to reduce paper usage

As you can tell some are more drastic than others! I imagine most gyms have an automated payment system. The Green Microgym is priced at $49 a month which seems pretty comparable to most places I’ve looked at in the past.

What do you think of this idea? Would you be willing to pay a little more if your gym went eco-friendly?

HT: NY Times

[tags] Environment, Running, Eco-Gym, Green [/tags]

Reblog this post [with Zemanta]