Team Captain Kirk during last weekend’s MDRA 15K.

This was in the final kick of Sunday’s Hennepin Classic 10K.

Last week I ran a short segment of the Superior Hiking Trail.
It is a great trail,maybe not so much for running though!

These friendly little paintings are all over the Twin Cities, marking a lane for runners/walkers. Sadly many people don’t understand what it means and bike or roller blade on the same path. This particular walking man was seen on the Martin Olav Sabo Bridge on the Greenway.