Category Archives: Bike

Commuting Routes: So Many Choices!

With a new job comes a new commute.  This new commute is more than double my old one so we were happy that we never got around to selling our old Honda Civic that we bought the summer before we said “I do.”  I wanted to keep riding my bike, but realistically I won’t be able to ride daily.  The distance is the big factor, but really it is the time it takes to traverse that distance! It took me 3-4 weeks but I’ve figured out the fastest driving routes and have it down to between 15-20 minutes driving (which is about the time it took to bike commute to my old job)!  Biking takes much longer.  I was committed to trying and finally got around to it September 18th.  I had actually biked to work earlier, but that was from a car dealership that was about 4 miles away and almost exclusively on trail.

Locally we have a geowiki called Cyclopath that helps you find bike routes.  You can choose the fastest, shortest, or “friendliest.” Friendliest is supposed to be the easiest overall ride factoring in hills and bike lanes, etc.  As a geowiki users can login and update route info or tag sections as friendly or ones to avoid. All of that goes into the outputted route(s).  Google Maps now has a bike feature that can help you find a bike route.  Both are continually improving, with Cyclopath having the most updated info. I didn’t compare their routes turn for turn, but generally speaking they gave the same routes.

But I’m smarter than the computer!! So I didn’t actually follow either maps routes turn for turn and added some of my own flair which in at least one case probably didn’t work out for the best!  I’ve commuted twice now and took a little bit different route on the way home so I’ve got 4 routes to compare so far.  I think I have a winner that I’ll continue to use regularly.

The shortest route was 8.6 miles and the longest was 8.9. The shortest amount of moving time was 39:08 and longest was 40:20. Most importantly, the shortest elapsed or overall time was 39:55 compared to the longest at 45:36.

I’ve put them in reverse order below, so you’ll have to scroll down to see my favorite!
Route #1 was pretty much straight up urban without any scenery except buildings! Way too much stop and go and while it was mostly on bike lanes too much traffic (especially downtown).

Route #2 was still pretty urban with lots of stops. It was a little bit more scenic and this one I think I made some silly choices but that meant I went through the Sculpture Garden at least! This was also probably the hilliest with several rolling hills with too many stop signs at the bottom of a hill!!

Route #3 is mostly on the River Road, but once that ended I stayed on city streets.

Route #4 is pretty much the same as Route #3, except that it rejoined a trail network instead of taking the streets. This was the flattest ride of them all.

For now I’ll plan on using the route #4 knowing there are innumerable ways to extend the ride for a better workout if I want. If you are ever up for a longer ride come up and we can ride home together!

Powderhorn 24: A Story of Bikes

This past weekend was the 4th annual Powderhorn 24 race which starts about a 1/2 mile from my house! This was my 3rd year riding in the 24 hour event.  This year our group consisted of 2 teams of 4 and 2 solo riders all being based from the same house directly on the “official” course.  It was setting up to be a hot and humid weekend for a 24 hour bike ride.  It was a little chilly over night, but the humidity was a strong presence.

We setup the same plan as previous years.  Each rider would do 2-3 laps (10-15 miles) or ride about an hour before switching riders.  This would allow us to stay fairly fresh and would provide a nice chunk of “off” time.  Unfortunately, one of our riders had to go home around 2 am due to sick kids.  He rode a few extra laps before heading out, but this hurt a little later in the day – can’t blame him though!

Our volunteer time was 4am – 7am at Checkpoint #1 where we would punch rider manifests. This meant that none of us would really get a break during this chunk of time.  It was a fun way to volunteer as you get to see a lot of the riders and actually the 4am shift isn’t too busy as a lot of solo riders and even teams are taking a break at that point. I met some interesting people, like a guy who was trying to help but could barely stand up and wasn’t super effective at punching manifests.

They had bonus laps again this year.  One of mine was stopping at a retirement village and having a conversation with one of the residents. The building was cold, which felt nice.  I talked with a woman (can’t remember her name) who was nice at first and then started talking badly about her family, so I found a graceful time and way to exit.  Eric, was in line ahead of me and ended up talking for quite a while with his guy!  Another stop we played ping-pong – they did a horrible job at scoring and following rules.  One stop was almost impossible to find, I found it, and then they still didn’t give me credit for doing it.

One cool thing they did this year was to actually track each rider, instead of just the team.  So we are able to get some great data.  This helped verify some of my data about number of laps ridden, etc.  The data isn’t 100% accurate as we swapped riders out on the course, while most did it right after the checkpoint, but it should be pretty dang close.

One quibble with the results… we beat the other team at our house by 1 lap ridden, but lost by 1 lap since PH24 missed our check-in for 2 bonus laps.  Our riders do both of them – I did the one and the other was Crossfit and I remember talking to our rider about it afterwards.  The other team knew they missed one and that was all they missed.  This means that we both lost out on the extra 5 points which would have put both of us in the top 10!  Oh well.   This year we did beat all the solo riders!! For the last 2 years that wasn’t the case.  4 solo riders beat or tied us overall (with bonus) due to the bonus laps!  Another quibble with the overall race was the fact that the first lap was an uncounted, “community” lap which meant that it was super slow.  It also wasn’t a true community lap as by the end it was quite spread out.  My thought is that if you want to do a community lap it should start at 6 for those who want to do it.  Keep the mandatory meeting at 6:40 and roll out at 7pm for official laps.  Our first rider didn’t finish his first lap until 7:45 and came through on his next one 17 minutes later.  So a lot of time was wasted – plus no one knew that this was going to happen beforehand.

A major frustration for me this year was that my phone didn’t work for all my rides.  The first time I thought it was a fluke, so didn’t change anything.  After the second time I thought it was a bug in Strava, so I downloaded Map My Ride.  I could hear it talking to me for awhile, but at the end of the ride it had quit too.  Finally, I decided to put my phone in a ziploc to see if my sweat was impacting it.  Sure enough, it worked.  I was disappointed that such an easy fix could have helped early on.  It was extra frustrating as my bike computer wasn’t syncing (it is wireless).  I think it is probably just a battery issue, but need to do something about it!

Here is the data that I was able to collect:

http://www.mapmyride.com/workout/702390271ph2

Here is the data collected by the organizers about our team.

Team World Vision

Category Laps Bonuses Total
Male Team 63 34 97

Riders

Rider (Gender) Laps Bonuses
Nick Cross (m) 16 4
Brad Hoffbauer (m) 20 3
Steve Paclicek (m) 6 3
Todd Bratulich (m) 21 7

Laps

Rider Time
Nick Cross 20:50:29
Nick Cross 21:11:04
Nick Cross 00:27:26
Nick Cross 00:46:44
Nick Cross 05:34:45
Nick Cross 05:55:58
Nick Cross 06:19:37
Nick Cross 09:11:00
Nick Cross 09:31:33
Nick Cross 09:52:42
Nick Cross 12:25:08
Nick Cross 12:45:33
Nick Cross 13:05:56
Nick Cross 15:37:24
Nick Cross 16:07:22
Nick Cross 16:27:26
Brad Hoffbauer 20:07:28
Brad Hoffbauer 23:40:38
Brad Hoffbauer 00:05:29
Brad Hoffbauer 04:03:03
Brad Hoffbauer 04:19:56
Brad Hoffbauer 04:37:47
Brad Hoffbauer 04:55:59
Brad Hoffbauer 05:13:20
Brad Hoffbauer 08:08:02
Brad Hoffbauer 08:29:35
Brad Hoffbauer 08:47:07
Brad Hoffbauer 11:18:45
Brad Hoffbauer 11:43:07
Brad Hoffbauer 12:02:08
Brad Hoffbauer 14:36:16
Brad Hoffbauer 15:00:51
Brad Hoffbauer 15:18:49
Brad Hoffbauer 18:22:20
Brad Hoffbauer 18:40:20
Brad Hoffbauer 18:57:10
Steve Paclicek 21:31:55
Steve Paclicek 21:52:57
Steve Paclicek 01:08:39
Steve Paclicek 01:28:41
Steve Paclicek 01:58:45
Steve Paclicek 02:24:13
Todd Bratulich 19:46:07
Todd Bratulich 19:53:38
Todd Bratulich 22:58:01
Todd Bratulich 23:20:54
Todd Bratulich 02:45:14
Todd Bratulich 03:04:28
Todd Bratulich 03:23:35
Todd Bratulich 03:42:38
Todd Bratulich 06:42:14
Todd Bratulich 07:28:45
Todd Bratulich 07:48:00
Todd Bratulich 10:13:43
Todd Bratulich 10:35:54
Todd Bratulich 10:54:58
Todd Bratulich 13:27:20
Todd Bratulich 13:55:29
Todd Bratulich 14:15:26
Todd Bratulich 16:53:31
Todd Bratulich 17:13:53
Todd Bratulich 17:42:35
Todd Bratulich 18:02:06

Bonuses

Rider Stop ID
Nick Cross I get by with a little help from my friends 1
Nick Cross Me so hungry! 10
Nick Cross Spit Truth 14
Nick Cross Listen to your elders 17
Brad Hoffbauer TRVE KVLT 4
Brad Hoffbauer Mookalokakiki 9
Brad Hoffbauer You Reap What You Sow 16
Steve Paclicek How sweet it is! 2
Steve Paclicek Zombie Apocalypse 5
Steve Paclicek LumiNite Bike Flight 6
Todd Bratulich Love/Hate Relationship 3
Todd Bratulich Zumga 8
Todd Bratulich Keep it local 11
Todd Bratulich I’ve always wanted to… 12
Todd Bratulich Humans of Minneapolis 15
Todd Bratulich Wassily Bikeinsky 18
Todd Bratulich Refresh and Reflect 19

 

Bike Commute Route Options

A co-worker recently got a bike and we’ve talked a bit about bike commuting. She actually lives pretty close to me so some of our conversation has been about what route to take. She showed me a new route this week and I Strava-ed it so I could compare it to other routes I’ve tried.

I’ve now tried 5 different routes that probably represent the most direct routes. There are obviously thousands of options out there! The Greenway is our own little freeway and takes in a large chunk of these routes.

My traditional route has 2 variation depending on a stoplight at Lake and Snelling. It isn’t necessarily the friendliest route for biking as it takes in the busy intersection of Hiawatha and Lake, but it mostly on the Greenway and bike lanes on Minnehaha. Once Minnehaha is redone it should be pretty nice.

My other normal route is pretty much all Greenway. I use this a lot when I have to take the kids to daycare as the Greenway is by far the safest place to ride with the trailer. The Sabo bridge isn’t super fun with the kids in tow, but safety first!! I also started using this route more when I realized it wouldn’t hurt to add some mileage and the hill into my commute leading up to Almanzo!

In pursuit of Almanzo glory, I also started making some longer rides on the commute home when it mattered a little less if I was sweaty/smelly! This is by far the longest of the options that could still be a “commute” before stretching it into something more like training. Adding the West River Road definitely makes it more scenic!

For the fun of it I switched things up and took the 24th Street Bridge to LRT trail to the Greenway the other day. It is almost exactly the same distance as the Greenway – but 24th St isn’t as nice. In the fall they posted (and covered) signs for the new bike lane on 24th. They just started painting the lanes. I still think the Greenway will be the better option.

Finally, the new option my co-worker showed me. It isn’t terrible and is surprisingly pretty much the same distance as my traditional commute. I probably won’t use it as I prefer not waiting for long stoplights to make an at grade crossing of Hiawatha. Some of those waits can be stupid long!!

Cyclopath recommends the route I take with the kids.

Photo Journey Through Almanzo 100

I recently published my thoughts about the Almanzo 100 experience. Below are some pictures from throughout the day!

Of course we should start with the data from Strava:

Loading the car:

Final gear decisions – temps were in 40’s when we left the house:

My race number:

Spring Valley as the start nears:

First couple of stops in the first 40 miles:

Mile 50 aka Halfway!

Resting at Historic Forestville (about 65miles):

Banjo Brothers Rest Stop:

Water Crossing (81 miles)

One of a few guys who attempted to ride. We didn’t see anyone complete it successfully.

Not sure where this was:

Climbing Mt. Oriole (91) A few did successfully ride up:

Finished!!

Thanks Todd for the couple of non-selfies of me!!

Don’t forget that you can support my efforts to provide clean water in the Congo by visiting my Team World Vision fundraising page.

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First Century Ride Completed

I am a Gravel Grinding, Century Riding, Crazy Biker!! On Saturday evening May 17, 2014 at about 7pm I completed what was probably the hardest event/day of my life.  Completing a century ride (100  miles) is a pretty good accomplishment in its own right.  But doing so on a 100 miles of gravel in the rolling hills of Southeastern Minnesota is a huge deal!

The Almanzo 100 is a free bike race/ride that starts and ends in tiny little Spring Valley about 2.5 hours South-East of the Twin Cities. Traversing 100 miles of mostly gravel roads with a total elevation gain of over 5,000 feet I finished with an elapsed time of 10:06 (that’s 10 hours).  My actual riding or saddle time was significantly less at just under 8:30 – but the overall time is what counts.

Todd’s computer said we were burning 1,000 calories an hour, which is hard to replace.  My Strava said total we burned 3,600 calories.  Todd’s number sounds more epic – but either way it is hard to replace that many calories on the bike.  I had several ups and downs related to fueling – not the never ending hills.  Two significant ones were around mile 55 and mile 95.

Around mile 55, we were over the halfway point and about 10 miles to the next significant stopping place and where a friend had left me a drop bag.  We were riding straight into a headwind and I was going about 8 miles an hour. Despite having had a large lunch in Preston at mile 40 I was feeling in the dumps.  I was plotting my plans to quit at 67 and have my friend take me back to Spring Valley or Preston.  I ate some food and drank some more and shortly after we turned out of the wind I got my spring back and felt a lot better and was hitting some 18 miles an hour.  I was glad that was over and didn’t even think about quitting again after that!

My hydration/nutrition plan was to drink some water every 5 miles no matter what and to eat something every 10 miles.  I drank a lot in between the 5 mile increments but I knew it wouldn’t hurt to drink more.  I had 2 water bottles and a 2L CamelBak so I wasn’t really afraid of running out of fluid.  I also had dropped Nuun Tablets into all 3 containers so that I was getting some electrolytes back into my body and not just water.  My food really ranged – I had a variety of Gu packets, shot bloks, cereal bars, jerky, and more.  We stopped at Mile 40 in Preston and had an amazing lunch, many thanks to Eric’s brother-in-law and family, Steve & Amy’s!  That was a nice boost of calories and deliciousness! The only other place we knew that’d we’d be able to refill water was at the Forestville/Mystery Caves State Park.  The Historic Forestville Site was super nice to let everyone refill water bottles, use the bathroom, and take a break.  Many people met their families with food there.  Carrie had left a dropbag for me at a picnic table off the road in the park and left some Ibuprofen for my back.   It was greatly appreciated and probably helped get me to the finish! Banjo Brothers had a booth setup near mile 75 I think that included Oreos, chips, and other salty goodies and free Hams beer.  I took a few sips of Todd’s and couldn’t imagine drinking any more!

Southern Minnesota is actually quite pretty with some great views while on top of the hills! Very pastoral and rolling hills kind of beauty.  We stayed mostly in farmland but took a few trips into the woods, one of which was turning onto an “unimproved road” and at mile 81 included a creek crossing that only the most skilled mountain bikers were able to ride across.  At mile 91 we climbed Mt. Oriole which again only the best riders were able to successfully climb while still riding their bikes!

The finish was pretty lonely and unexciting.  I was pretty exhausted and was lagging as I noted above.  A group of riders came by and I decided to try and latch on to the back of them.  Unfortunately, for me the back rider was slowing down to mess with his water bottle and I didn’t realize it in time to jump around him.  By the time I did, I couldn’t close the gap.  After they dropped me I began to hope I wouldn’t get lost!! I hadn’t looked at my cue sheet all day and seriously thought I might need to do so to avoid getting lost. But I could see a rider or two in the distance as we left gravel roads and began the final – paved stretch to the finish and into the wind!! Fortunately, there was signage as we turned off the main road and hit a bike path into town.  Knowing that we were close I picked up the pace and at least felt like I zoomed through the turns into the finish area!! Immediately after dismounting this dude came running up to me, kind of startling me and shook my hand!  I was a little caught off guard but I do remember that race director Chris Skogen likes to shake every rider’s hand and says “Welcome Back!” It is a nice way to finish.  I found my team, we enjoyed a celebratory beer and then some amazing steak at Steve and Amy’s!

This was definitely the hardest thing I’ve ever done in my life.   I’m sure a flat and paved 100 miler would be tough, but the hills were just never ending and brutal.  Plus I may have been a little under trained!!

A few things got me through… Obviously, having teammates to catch up to and ride with off and on throughout the day made it hard to quit and knowing that my family was expecting me to finish.  But most importantly, looking down at the sticker on my bike that said “I ride for Clean Water” reminded me often of the kids who suffer daily to get clean water.  That reminder helped me reflect on my choice to suffer and the hope that I could help end their suffering.  As I consumed liters of clean water throughout the day they yearn for an ounce of clean water.

Will you help me help them? $50 is all it takes to provide clean water to a kid for the rest of their life.  In honor of my 100 mile bike ride would you make a $100 donation and change 2 lives forever?  It is super easy just click here.

PS I’ll do a separate post with pictures!!