I’m behind in posting updates again so I’m not sure how much I’ll remember from this run! I did forget to start the run as an interval workout again so I had two Strava entries… one for the warm-up and one for the rest!  The workout was a 4x800m with 2:45 rest in between.  The only thing I remember is that when I got home I pulled a tick off my shin.

Here are the splits:

4:59

4:41

4:12

4:04

Strava said I PR’ed on the “South End Hiking” trail which is right next to 394.