Don’t worry, I’m getting a new watch band in my stocking!!
Don’t worry, I’m getting a new watch band in my stocking!!
I guess it shouldn’t surprise us that the race calendar is dwindling as 2007 slowly wanes away! I could only find two races this weekend. Are you still racing or is it time to kick back a little?
2007 Jingle Bell Run/Walk begins at 9am near the IUPUI track in downtown Indianapolis. Lots of awards, costume contests, and more at this Tuxbro 5K event.
SUNDAY DECEMBER 9
Muncie Ten starts at 1pm at the Mitchell School located on Prudue Rd in Muncie. This event is reportedly the oldest in Indiana at 41 years. Lots of refreshments, no shirts, entry fee is $2. Course record is held by Cecil Franke and Turena Johnson Lane, both Olympic Trials Qualifiers.
WEEKEND WEATHER
Yesterday’s Workout
I’m at an all-day conference Weds and Thurs in Indianapolis so I’m not training those days. Since I’m taking more of a 3 day a week posture right now that fits in fine since I worked out Monday and Tuesday and plan to on Friday.
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In this final edition of looking back over my 2007 training, I will look at my training for the Mid-South Half-Marathon. This is part 3. See Part 1 and Part 2.
I was asked to travel to Arkansas to compete by friend Brian Rayl. After a little deliberation I decided to go ahead and make the trip. I made the final decision to compete at the beginning of September, shortly after completing the Bears of Blue River 10K and and subsequently 3 weeks into the new training plan I chose.
I chose the Half-Marathon Training Program for Advanced Competitive Runners from Running Planet. I wanted something different after having used the Cool Running program for several races. This program is different in several ways, it includes a lot more pacework, harder speed sessions, and in general is a tougher program. In short, I liked it! Some of the workouts were a little complex and I had to re-read them to make sure I understood what I was supposed to do. The site said, “this half marathon training program assumes that you are currently at a base of at least a 6 mile long run and at least 15 total miles per week.”
Even with my taper I was at that level so that was a good start! Being three weeks behind I had missed a few speed sessions, but nothing too much. Unfortunately, I was suffering with a little burnout. I had still been racing Thursday nights at Shadyside in addition to another speed session and possibly a weekend race.
The weekend before I decided for sure to do the Arkansas race I did a brick workout with a friend who is training for a half-Ironman distance triathlon next summer. It was a 25 mile bike and 3 mile run brick. (A brick is when you ride your bike and then try and run, it is hard because your legs feel like bricks!) That was a little grueling.
I licked my wounds and got right back into it. Not the best thing to do with burnout, but I managed okay and bounced back fairly well. We traveled several times in September (anniversary) and October (being in Chicago for the inferno of a marathon!) which resulted in missing some runs. It was fun to run on the Prairie Path in Wheaton, IL with a college buddy and his high school cross country team.
I missed several days of training after volunteering at the Chicago Marathon. I wasn’t feeling very well and it was hot. I missed a 16 miler and a couple of speed sessions. I tried to make up for it a little bit and raced the Indianapolis Half Marathon on October 20 which I completed in 1:37:31.
I missed a few more days of training at the end of October because of a trip to Boone, North Carolina for an interview, missing the last few hard workout before the race.
After traveling I raced a pretty good race finishing 1:36:19. I wasn’t completely happy with it and felt like I was in better shape. But after looking back through my training, I see a huge common theme: MISSING WORKOUTS.
How can I expect to perform at my best, breaking PRs, and meeting my goals if I don’t train consistently? I think that is something I struggled with all year and even right now as I take time off to relax and recover. Some of the time I missed workout could be directly tied to lacking motivation. A little ache may not have been anything serious, but a day off was easy to justify!
As I look to next year, I’ll need to be more consistent and stick to the schedules. I’ll plan ahead and make sure training schedules don’t overlap and that I’ll have “down time” between big events.
Graph It

Graph created by Running Ahead, my online running log. If you look closely you’ll notice that the dates from Part 3 and Part 2 overlap. This is because the training program was supposed to start before I raced the 10K.
Yesterday’s Workout
At the gym again… this time I did the bike. I rode for 30 minutes passing 9.53 boring miles staring out the window! I was listening to my trusty mp3 player. Today I rode a strength workout on the bike which included several hills, maintaining my pace throughout. It was a sold workout and my legs hurt a little afterwards! On a more personal note, I really don’t like the seats they have. They use the wide seats which are supposed to be better I guess, but I prefer the seat on my road bike!
Technorati tags: Training, Analysis, half-marathon
It didn’t seem like a good weekend for racing, but that didn’t stop many brave souls from venturing out and competing well.
2007 Sleigh Bell 5K was won by Dave Nordhielm, 40 of West Lafayette, in 17:54 (5:46) about 30 seconds ahead of second place. Andrea Blocher, 43 of West Lafayette, won the female division in 18:40 (6:01) about 2 minutes ahead of second place and 4th overall. 249 finished this Ken Long event.
Tecumseh Trail Marathon was won by Nicholas Johnson, of Huntington, IN, in an impressive 3:03:55 (7:01) about a minute ahead of second place. Marla Luckey, of Champaign IL won the female division in 3:47:05 (8:40) almost 4 minutes ahead of second place and 30th overall. 453 finished the marathon distance. The 5.5 Mile Fun Run was won by Scott Weaver of Indianapolis in 37:41 (6:51) about 10 seconds ahead of second place. Amanda Holzhausen, of McCordsville, won the female division in 40:28 (7:21)about 1:30 ahead of second place and 6th overall. 76 finished the fun run. Both are DINO events.
Frostbite 5K was won by Jeremiah Vaughan, 18, in 16:01 (5:09) over a minute ahead of second place. Pam Mertz, 39, won the female division in 19:06 (6:08) about 1:30 ahead of second place and 17th overall. 225 finished this event hosted by the Easter Seals and part of the Wayne County Challenge.
CKRR Charity Run 5K was won by Jeff Hemmeger in 19:07 (6:09) about 15 seconds ahead of second place. Heather Weber won the female division in 21:32 (6:55) in 11th place overall. 65 finished the 5K. Mary Miller won the 3 Mile Walk in 39:08 (13:02). 21 finished the walk.
Kris Kringle 4 Mile was won by Ethan Ferguson, 17 of New Castle, in 24:25 (6:06) about 10 seconds ahead of second place. Pam Mertz, 39 of Richmond, won the female division in 25:32 (6:23) not bad for racing two days in a row! she was about 2 minutes ahead of second place and 7th overall. Friends of mine from Taylor finished 10th and 14th. 74 finished this 4 mile event. The 3 mile walk was won by Greg Callahan, 57, in 33:12 (11:04).
Yesterday’s Workout
I was at the gym again, I used a rowing machine for about 15 minutes, the computer was broken. This was my first time on a rowing machine, it is a very different feeling. You feel a little burn in your legs, but a lot in your back and shoulders. I need to do some research to make sure my form was correct. I followed this with 15 minutes on the elliptical machine. It was a nice 30 minute aerobic workout!
The following review is written by Michelle Hollingsworth a Club Kokomo RR member. She raced this October event. This review was originally published in The Roadrunner (pdf). This review is about the Monster Mash Dash hosted October 6th by Tuxbro.
I can always be persuaded to do a run in the fall. Fall is my favorite
time of year and a run through Eagle Creek Park sounded delightful. I
might mention I also love Halloween, candy, trick or treating and all
those fun doings associated with Halloween. Darin and I decided to
drive down to Eagle Creek Park in Indianapolis to run the Monster Mash Dash on Saturday afternoon at Eagle Creek Park for the 4:30 5 mile run. I found the run on the internet and because it said “haunted” and long sleeved shirts awarded. I was in the car before Darin had his shoes tied. Saturday afternoon set record high temperatures for this time of the year. I believe it was 87 degrees when the race began. I thought I read on the internet that this course was flat. I was starting to question if this was a good idea when I saw the start line was straight up hill.
Basically, this race was a series of consistent rolling hills.The race sure made you appreciate the down hills because you know about 10 seconds after you get down you are going straight back up and so it was the whole 5 miles. I generally don’t think much about hills because around here it’s not much of an issue but after about the 10th hill I was beginning to notice. Around the three mile mark I was starting to dream about those wet cloths they handed out at the
BeeBumble race. That was a great idea and I was sure hoping they had some to hand out soon.
I almost forgot the internet said “haunted” run so where were the “haunters?” I was hopeful, that someone might jump out and try to scare me or something, but realized I was being “haunted” by this extreme heat and these never ending hills. I never saw any “haunters” so that was kind of disappointing.
The park is nice for running paved winding roads with bits of shade here and there. The leaders quickly surfaced and paved the way for the rest of us. I was sure glad when this one was over. At the end of the race there were bananas, cookies and of course water. There were no wet cloths. There was a costume contest for the kids and adults.
This race was chip timed, but after waiting around afterward for what seemed like an hour, we were told by the race director that something had malfunctioned and he wasn’t able to get a print out of the race results. He said the results would be accurate online tomorrow, but for now he didn’t have any information to give awards.
He announced that if you thought you won an award to come up and get it. I thought No way people are going to be scrambling all over
each other to get these awards. I have been to a few Indianapolis races and they usually give away nice prizes. Gift Certificates to
running stores, restaurants, etc. So, of course I made my way (okay, I ran) to the table fully expecting 20 other females to claim they also won. The nice race director handed me a flashlight and said congratulations!” I know my mouth fell wide open. Not that a flashlight is bad, but is that a TOOL? Basically, if I can’t eat it, spend it, drink it, or wear it I don’t want it. I of course didn’t say that, I was very gracious and said “Thank you.” Believe it or not no other females even claimed that they won prizes. I believe they might still be sitting around laughing at me and my flashlight.
Darin just sat back and laughed. He now owns my flashlight. I always find a way to make a fool of myself, but at least I can laugh and
learn from my mistakes. Later, as I was looking through my packet, I saw the t-shirts were short-sleeved not long-sleeved like advertised. Also, it might be worth mentioning that the bathrooms were a step above an out-house so if you are planning on doing this race in the future and eating dinner in Indy like we were you will have to leave the park to change clothes and clean up because there are no luxuries here. It did cost $4 to enter the park by the way. In general, after the 3rd, 4th or 5th strike I think this race might be off my calendar for next year. I am glad we did it for the experience, but just had too many issues!
Comments from the Race Director
This was the same weekend as the Chicago Marathon, nothing could be done for the heat. I don’t know where she heard the course was flat – I have conducted events at Eagle Creek Park for 20 years and always advertise the course is rolling. As for flashlight award – we did those 2 years ago and a lot of people liked them – so we decided to do them again.
We did have a cable connection break for the computer – the only time this has ever happened – we had to run to Best Buys that night so we could run full results and have them posted by 9pm that night.
All in all we had a good event despite the very high temperatures and
computer problem – no medical issues, lots of water, food. Lots of awards for costume contest. Good money raised for a good cause (Child Care Referral Services).
Thanks Michelle for allowing me to publish your thoughts on the race and congratulations on winning your age group. She ran a 38:05 (7:37) placing 23rd overall.
It is always good to hear about concerns with local events. I know as a race director I appreciate hearing from the participants about what could have been done differently so that next year’s event can be even better.
Yesterday’s Workout
I went to the gym again on Friday and did a little pool workout. I’m not really much of a swimmer, I have trouble breathing while doing laps! So I swam a few laps, treaded water and did some other aerobic stuff!