Tag Archives: Marathon

TC 10 or 26.2

A few weeks ago I ran the TC 1 Mile race in Minneapolis which is hosted by the Twin Cities Marathon as part of their annual series of events.  Part of the deal is that every 1 mile runner is put into a drawing for a guaranteed TC 10 mile entry.

You see the 10 mile race takes place on the same morning of the marathon, but has a lottery entry system which caps at around 6,000 entrants.  To encourage runners to compete in  the 1 mile and the 10 mile they offer 1,000 guaranteed entries to the 10 mile race drawn at random from the 1 mile finishers.  This year only about 2,300 runners finished the 1 mile race which means almost 50% of the field received entry into the 10 mile.  Including me.

This was the e-mail I received on May 12:

Congratulations on being one of the 1,000 randomly drawn finishers to receive a guaranteed entry to the Medtronic TC 10 Mile! We’d like to offer a special ‘thank you’ for joining us on a beautiful May 7th evening for a great downtown race, and hope the excitement of two national championship races and a sub-four minute mile is still high.

Sadly, all TC Marathon, Inc entries are non-transferable, including this guarenteed entry.  Don’t worry, even with this entry you still get to pay the full $60 plus processing fees to race.

Even with this “great prize” I decided to get an e-mail that said this:

Congratulations! You are officially registered for the 28th annual Medtronic Twin Cities Marathon on October 4, 2009.

So I have officially registered for the 2009 Twin Cities Marathon, which is currently just over 75% full (pdf).

[tags] Twin Cities, Marathon, Twin Cities Marathon, 1 Mile, 10 Mile [/tags]

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Triathlons Twice as Deadly as Marathon

Dr Kevin Harris

Dr Kevin Harris

A recent study by the Minneapolis Heart Institute provides data that twice as many people die, per million during triathlons than marathons.

The Pioneer Press reported on Dr Harris’ research:

Marathon-related deaths made headlines in November 2007 when 28-year-old Ryan Shay died while competing in New York in the men’s marathon Olympic trials. Statistics show that for every million participants in these 26.2-mile running races, there will be four to eight deaths.The rate for triathletes is far higher –15 out of a million, the new study shows. Almost all occurred during the swim portion, usually the first event.

That most triathlon deaths occur during the swim portion of the event makes sense.  Any injury or fatigue in the water could create a potential drowning incident.  Both events are still relatively safe, in a 33 month period 14 triathletes died out of a total of 922,000 competitors.

Out of the 14 athletes, 6 were autopsied and four of those had documentable pre-exsisting heart conditions.  The water temperature and stress of competition can exasperacte these conditions.  A normal heart may also react negatively in these situations as well.

Their advice:

Doctors offer these tips to anyone considering a triathlon:

—Get a checkup to make sure you don’t have hidden heart problems.

—Train adequately long before the event, including open-water swims — not just in pools.

—Acclimate yourself to the water temperature shortly before a race, and wear a wetsuit if it’s too cold.

—Make sure the race has medical staff and defibrillators on site.

[tags] Triathlon, Marathon, Heart, Heart Research [/tags]

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USATF-MN Team/Championship Schedule

The 2009 USATF-MN Team Circuit and Championship Race Schedule was voted on awhile back.  Here is the schedule:

I recognize at least two races are missing from the schedule which is good! Last year I ran the 5000m championship on the track and that wasn’t very exciting. The Earth Day Half Marathon was also on last year’s circuit.  It was the weekend before Boston last year and I imagine that is why it got left out of the schedule this year. It is a little odd that there isn’t a half-marathon on the schedule at all though.

Here is an interview with USATF Minnesota Long Distance Running Competition Chairman Ed Whetham from Down the Backstretch about the 2009 circuit.

[tags] USATF-MN, USATF, Championship [/tags]

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Running for Pilgrimage

Tibetans on a pilgrimage to Lhasa; they are ko...
Tibetans on Pilgrimage to Lhasa; they are kow-towing every few steps.
Image via Wikipedia

I think pretty much every major religion requires some type of sacrifice. We are familiar with some of them – giving our time in service or our money as alms or charity. But for most of us I bet the sacrifice of a pilgrimage is a little more extreme or even unheard of.  For many Christians and Jews a trip to Jerusalem or a holy site in Europe is a pilgrimage, Muslims are required to visit Mecca during their life (or at least try) and many Eastern religions have holy sites as well.

Again you ask, how does this apply to running? I’ve never taken a pilgrimage and I don’t think it would be safe for me to run around any of the sacred sites I mentioned above. But combining all we have talked about so far – prayer, sanctuary, meditation, etc – pilgrimage is a major step, think of it as a spiritual quest.

As I was reading the background on pilgrimage in Running the Sacred Art, my mind started drifting to the marathon.  Yes, Warren Kay agrees with me on that and links the two!

To ensure we are all the same page, Kay defines a pilgrimage as a journey made to a sacred shrine for spiritual purposes, such as healing, blessing, prestige, camaraderie, and a source of faith.  He sees three major steps to a pilgrimage – separation from the routine, being at the shrine, and the journey home.  The following quote about pilgrimage really hit me as being similar to many of my running experiences:

You find yourself among like-minded people who are making a similar quest, and through the journey, you recognize and respond to the humanity in them. You are likely to open up easily, talk to strangers and engage them as people, even as friends. This realization of community can become so profound that you may also experience a compassion for the whole of humanity.

Does that sound familiar to you? Let me quickly highlight the comparison of a marathon (or other run) to a pilgrimage.

  1. For many the marathon is a “holy grail” to obtain.  They have a specific location they want to race it at with a purpose behind it.
  2. You go through a long process of training, sacrificing and separating yourself from others to accomplish it.
  3. You often travel to a different city for a race, meeting and interacting with other runners at the expo and pasta dinners.
  4. The level of excitement and community grows as you jam into the starting corrals.
  5. You become separated from the mere mortals (aka spectators) as you run the course.
  6. Everyone running beside you has the goal of accomplishing this 26.2 mile quest and often will help you make it if you stumble.
  7. Crossing the finish line brings ecstatic joy, even as you collapse into the waiting arms of medical personnel.
  8. You become transformed by calling yourself a marathoner.

I want to make sure I don’t take too lightly the idea of a pilgrimage because I have heard from others that it can be a profound experience.  I know in accomplishing the marathon my perspective on running and life has changed even if just a little.  Previously we talked about running as sanctuary, but sanctuary and pilgrimage are different.

Kay describes the difference simply.  A sanctuary run is like going to church – you go regularly because it is convenient.  It can be powerful but is also part of the routine.  A pilgrimage run is something more unique like visiting the tomb were Jesus was buried.  It is unique and not part of the routine. A pilgrimage run could be going back to your old stomping grounds and running an old trail or cross country course from your past, like I did over Christmas.  It was a time of remembering and reflecting, even though I didn’t necessarily intend that at the start.

Have you ever gone on a pilgrimage run?  Could your first marathon experience equate to a pilgrimage?

[tags] Warren Kay, Sacred Art of Running, Pilgrimage, Spiritual [/tags]

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Happy 2009!!

Welcome to the New Year!!! We here at Team Cross wish you a wonderful and blessed 2009. It is hard to imagine what is going to happen in the new year, there is always so much potential with the beginning of a new year.

This is a good time to think about what is coming up and also to reflect on where your life is going.  I’ll be honest I haven’t thought too much about specifics for 2009 or really examined my goals from 2008.  I do know that I didn’t meet any of my time goals but I did PR in many races which is great.

What are your plans for 2009?

I’m currently planning on running both a spring and fall marathon although the details of both are still fuzzy. I would like to PR and break all of my time goals from 2008:

5K – sub 18:00

10K – sub 40:00

Half-Marathon – sub 1:30

Marathon – 3:10 (Boston Qualifying)

2008 Yearly Mileage

Running – 1374.2 miles or 177 hours or just over a week!

Biking – 1024.8 miles or 6 hours

Swimming – 2 miles

Have a wonderful new year!

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