100… Keep it 100 was the Workout of the Day!
Three rounds of a rough workout, the good news is there was a 6 minute break between each round. It isn’t often that you get a full recovery between each round so this seemed a little crazy and excessive when reading it. But dang was it a burner of a workout!
Each of the rounds was
250 meters rowing
10 Kettlebell swings
I don’t remember my round times, but they definitely got slower each round. The burpees were what really slowed me down. I was first off the tower but then slowly fell behind. My swings were with a 50# kettlebell.
My total time was 27:05.
The idea was to go all out each round and I think I accomplished that!