I have mentioned several times that I listen to Phedippidations the podcast, but did you know it also has a blog?
I won’t mention much about the podcast, but you can see my past thoughts about it here and its also on my mp3 player list posted here. RCI was also a featured blog of the week in September (listen to the mp3 excerpt).
So what does Steve Runner publish on his blog? Well you might be a little disappointed, unless you are an avid listener of the show. It is quite simply his “Show Notes.”
The posts include a summary of the week’s topic and then a list of the links he mentions in the show, including the Blog of the Week, links to the Podsafe Music Network’s music that he used, and other blogs or websites that he refers to. This is beneficial because unless you have an excellent memory you’ll forget most of the links while running down the road (unless you carry pen and paper!) There is also a link to listen to the show directly so if you don’t have iTunes you can still listen or save the file to your computer, which could be helpful for those of us who don’t use a real iPod. The blog also is a good way to find out what each week’s topic is and download it individually without subscribing to the show.
This isn’t a blog you stop by often to read, but it is a blog to stop by and listen.
You can listen to Steve’s promo mp3 for the podcast here.
Honestly, I haven’t run since Tuesday morning. I don’t really have a good excuse, except that I thought it might be good to see if I could get rid of the pain in the ball of my foot. After running it hurt to walk on it for most of the day and still hurt a little on Weds. But now it feels fine. We’ll see how it feels after racing tomorrow.
Its a growing trend to see runners of all types running with headphone or more recently “ear buds.” Do you run with an iPod or other music player? On one occasion I actually saw someone listening to their cellphone (with headphones), presumably using it as a mp3 player.
This trend has caused some concern with fellow runners, race directors, and even the USATF. The USATF has actually banned the use of music players during sanctioned races.Updated: Headphones are allowed for non-championship runners, if the race directors allow. (more here) Conversely, it has caused some excitement for the folks at Nike who created the Nike+ system. I’ve not actually used the Nike+ but would love to hear your reviews, it seems like a neat system.
I do have experience with a few different mp3 players. I’ve used the Dell DJ Ditty (which is no longer being sold) and the Sansa e250, which I absolutely love. It is great to use with the armband and provides hours upon hours of entertainment. My wife uses an iPod, which is great for sedentary activity or gym workouts, but tends to freeze while she runs. Checking the Apple forums, this seems to be a pretty common experience. Suggestions included running with it in your hands instead of on your bicep. That seemed to do the trick, but isn’t quite as convenient. Runner’s World provides some more insights into different players here.
I tend to listen to a wide variety of podcastswhen I run. My wife thinks I’m a geek and would prefer listening to upbeat music to help carry her through the run. A nice place to get music for running or working out is called Fitpod. Fitness + iPod = Fitpod You can search for your running pace, workout type, and length and get a music selection to fit your needs then download it and go for your run!!
With this fad it is still important to be safe and courteous to other runners. If someone is listening to music they can’t hear you approaching or signalling that you are going to pass them, which has caused many near heart attacks I think, when I go by people. In that vain I’ll close with a list of 7 safety tips from Runner’s World.
Limit yourself to listening to music only while on the treadmill or during races (although some don’t allow it).
If you’re outdoors, run in safe, familiar, public areas with minimal (or better yet, nonexistent) traffic.
Whenever possible, run with a partner. Running buddies who don’t listen to music may feel a bit snubbed, but there’s safety in numbers, and it’s always good to have at least one pair of unencumbered ears.
Or run with a dog. Canines love exercise even more than we do. They’re great security and they don’t mind being tuned-out.
Consider open-air, or supra-aural, headphones, which do not seal off your ear canal, allowing more ambient noise (like car horns and cycling pelotons) to remain audible.
As for volume, keep it just loud enough to hear the music but low enough that you can hear the sounds around you. It’s a fine balance-but it’s worth locating.
Finally, don’t assume that the one-ear-only method is any safer. Research shows that using headphones in just one ear can confuse your brain-perhaps more dangerous than listening with both sides of your head.