Tag Archives: Cuyuna

06092019 – Cuyuna Off Road Tri

After several hot days, it was nice to wake up to a cool morning for the race! The cooler temps and threat of rain made for good race conditions, although the wind on the lake wasn’t ideal! I was a little nervous as we unloaded the kayak and found a great parking spot! Arriving early and getting a good parking spot is a good idea for this race, especially if family is spectating. They were able to go back and relax and warm-up in the van in between transitions.

The setting is so perfect! Below you can see some of the boats lined up on shore waiting to start. I didn’t actually even know how the race would start. Would we all run down to our kayaks and get them into the water? Fortunately, we started in the kayaks floating on the water!  I did a few paddles and then got back into line with everyone else and waited. I wasn’t the only one in a flat water kayak and there were even a few SUP’s in our “competitive” first wave. The second wave was teams or relays and the third was “recreational.”

A 3 mile out and back kayak was a long way and seems out of proportion to the rest of the race, but it was an out and back paddle in Huntington Lake.  At the start I felt like my boat might submerge in the slight chop from the other boats! Not a good feeling to start the hardest leg with. I quickly got sifted out the back of the pack and was in next to last place for almost the whole paddle.  I did manage to catch up to another person as we got to the turn around boat. The hope of the wind helping push me back to the finish wasn’t really there. I felt no noticeable difference, though my watch split times were a few seconds faster!  Shortly after the half way point is when the first canoe team went by me!  I was 3rd from last in my wave and got passed by a bunch of people in the second wave before I finally finished. I felt like I was paddling hard the whole way too!  Volunteers were helping take the boats, life jackets, and paddles up out of the water so I took them all off and started running up the hill to the transition area.  My 3 mile paddle was 45:26 (124/154 overall).

I was wearing sandals so I slipped out of them and into my socks and bike shoes. I grabbed my bike and headed out. A seat would have been helpful!  T1 was 1:43.  I picked a spot close to the paddle in/bike out part of transition as it was a long run up from the water.  Once at of T1 I took some water and headed down the road towards the trails. I was actually surprised at how tired my legs already felt. I didn’t realize how much I was using them to sit in the kayak! I have never actually raced a mountain bike before, but have obviously been passed and passed people while riding. It was interesting trying to do that while also maintaining some type of speed.  Most people were pretty respectful and communicative about passing.  The first section had a lot of passing.  One time I actually stopped and it took awhile before I could get back on. Lesson learned!  The trail layout was good! The bulk of the race was on Easy trails, but we did a few good climbs on the Intermediate trails. I have ridden all of the trails we did at some point, but man the 3 climbs really sorted out the pack.  One of the smaller climbs ended with a little loop on top and a lady wearing purple accidentally cut the course and ended back in front of me. This was annoying because I had just passed her and would now have to pass her again! Once we hit that first major climb on Mucker Mountain it was a long time before anyone passed me again. The second climb was up Hopper Hill and the final one was Roly Poly (but cutting up the service road). I realized it was going to be hard to take any nutrition or water while on the bike so I grabbed drinks whenever I could on a service road and the took the nutrition when we had a short stint on a grassy road that was still hard to do one handed! I probably could have gotten by without any nutrition, but I knew I was going to be out there for awhile.  The didn’t have miles marked, but there were a few spots where there was a sign that said how many miles were left. It was definitely deceiving because we passed the mile to go sign and then went up Roly Poly! The trails and scenery are so pretty, but I didn’t really get to enjoy the scenery! I felt like I was moving along at a pretty good clip for me throughout the race. I finished the 8 mile bike in 58:09 (93/155).

I had a longer run from the Bike In to my transition spot for T2 and then run out was back by the Bike In so T2 was 1:26.  Then off I went for the run.  My family was able to see me at all the transitions so that was fun to get high fives!! The first section of running is a set of switchbacks and shortly after I started I heard the crowd gasp as a rider flipped off his bike trying to transition. The run was a great course. Running on mountain bike trails is interesting as they are designed with that in mind, not running. For the first half that wasn’t a big deal, but a fair number of switchbacks helped to see who was around. I noticed that the lady in purple wasn’t too far behind me. I decided I wasn’t going to let her pass me. I maintained a steady pace and kept moving up the hill and enjoyed the elevation changes. They did have a water stop so I grabbed  a quick drink at around the halfway point. The second half of the run had way more short pump track type features which are fairly annoying for running on. I kept pushing, but was definitely feeling the fatigue as my legs felt dead on some of those features. I got passed by a few people in this section and kept thinking it was the purple lady. There was the same deceiving sign, I don’t remember what distance it said, but it felt like forever! There is also a false exit from the dirt trails onto the paved one for a brief moment and then back into the dirt before finally exiting the dirt for real and heading into the finish. Once we made the turn towards the finish I tried to pick up the pace. I didn’t have a lot left and I don’t really think it went much faster, but I did pass a few people and didn’t get passed!! I finished the 3 mile run in 22:07 (7:23 pace and 41/154).  I was pretty happy with that!

This is a post race selfie!! It felt great to be done with the race! I’m pretty happy with 2:08. It is crazy to think that I spent so much time on the kayak!!

Overall it was a great event and I had a blast. It started raining after I finished but never really came down hard. I would be tempted to do it again, but really need to work on the paddling part if I’m going to.  I saw an advertisement for an off-road triathlon that does swimming, mountain bike, trail run and that might be more my thing.  We’ll see!

06082019 – Bike

We decided to spend a good part of Saturday riding the trails at Cuyuna as a family.  This was Christy and Nadia’s first time mountain biking.  Neither of them have mountain bikes, so we rented some Salsa Timberjacks from Red Raven bike shop. I will admit I was a little jealous of their super nice bikes!!  Christy loved the thrill of riding the trails! Nadia really liked her bike but not the trails as much.  We rode some of the Yawkey unit and then after I double flatted stopped back at Red Raven for lunch and for them to look at my wheel as both flats were at the stem.  They were great and then we went to the Rally Center and rode circles on their skills track!  Both kids really liked it!   It was a great day to be out  –  a little on the warm side though.  I ended up with at least 5 miles and maybe more with all the loops of the skills track!!  I did ride one new section for me – the Trout loop around Yawkey.

In the later afternoon we went to packet pick-up and the kids did their mini-triathlon.  It was 3/4 mile bike – 1/2 mile run – and using the slide at the indoor pool! The kids had fun doing that and playing in the pool was a fun way for them to end the day!

07022018 – Canoe & Mountain Bike

As a big group we took out 3 canoes and 3 kid’s kayak’s and paddled through 3 different lakes.  We ended up finding an amazing sandy saddle that we played at for a few hours.  It had a rope swing and was a great place to play and eat our lunch. We took a short cut back to the cars, but it was a delightful way to spend the morning.

When we got back Joe and I had a window to go for another ride. We probably should have driven over to the Rally Center to get more time on the main section of trails, but we still had a great ride.  We rode from the campground on Drag Line, to the new Switchback Trail and then onto Easy Street near the Rally Center. As this was my second time through it felt a little easier and it helped having Joe in front of me too!  I had 8 segment PR’s for the whole ride! We didn’t have quite enough time to hit all the trails in this unit but we went up a few of them including Mucker Mountain and Sand Hog. I got to ride on some new to me segments of Easy Street/Sidewinder that I bypassed the previous day. We then headed back to the campground and took a quick dip in the lake to cool off.  It was a great day for riding and canoeing!   Our ride was just over 10 miles.


06302018 – Mountain Bike

On Saturday after some quality time with the families playing around and doing some paddling Joe and I were able get a ride in.  We opted for the Yawkey Unit so we rode the Drag Line to get there and the Haul Road to get into the trails.  We did Man Cage, Manuel, Skip, and Grizzly before heading back on Haul Road and taking the Man High option before ending up at the campground.

I think Yawkey is some of the best trails in the group.  We did Skip twice before coming back down and doing the whole loop a second time.  I can’t really describe it, but you end up at the top of a mountain in a pine forest  (see top picture) with some pump track on some narrow turns and cliff edges!  Manuel is a hard climb but totally worth it!

Total ride was 9.5 miles.

06292018 – Mountain Bike

We are camping with friends in Cuyuna Country State Recreation area, which means that we’ll be getting some great mountain biking in! Since we needed two cars, I was able to leave before the family and get some riding in.

We were there two years ago and that was my introduction to mountain biking.  I didn’t ride a lot of trails that weekend, but this weekend I hope to get quite a bit in.  Today was a good start for that. They have recently opened a bunch of new trails and basically you ride out on some “easy” trails before having options on they way back to the trailhead of staying on the easy or progressing to the harder stuff.  For the most part the harder stuff has a lot of climbing or some steep switchbacks – there are a few more technical side trails or sections that you can bypass as needed.

For the first ride I rode out on Easy Street and then took Mucker Mountain,  Sand Hog Mountain, Hopper Hill, Low Grade, Trammer, Roly Poly, Miners Mountain, Crusher, some Sidewinder, back to the Rally Center and then Switchback (plus the new return trail) to the road and back.   That ended up being almost 13.5 miles.

After lunch at Red Raven (which had an excellent Reuben), I went and setup our campsite.  I was the first one of our group so I had my choice.  Once everything was setup, I realized I had time to do another ride.  So I hopped back on the bike and left from the campground and rode the Drag Line and Haul Road.  It was in the 90’s so it was hard to stay up on hydration.  There are some cool Yurts off Haul Road that had nice cool water! Haul Road and Drag Line make a nice easy loop so that’s what I did.  I decided not to hit Man High or Man Cage yet! When I got back to the campground some friends were there and taking a cool-off dip in the lake so I joined them!  My second ride was about 7 miles.