Tag Archives: 6k

04062019 – Run

Today was the first time trial of the season. A 6K Time Trial that was supposed to be treated as a race. It was a little hard to build it up that way, but I did put out good overall effort. I actually slept in which was really nice! And was able to get the run in between periods of rain. It misted a little bit, but not too bad. It was around 46f. I finally switched my watch to kilometers and set up a 6k interval. I didn’t have a specific course laid out, but thought that I could add bits and pieces here and there to the loop around Wirth lake from home which is approximately a 5k.

After the warm-up I increased my pace and tried to hold it steady. I wandered around a little bit but ended up basically running the same route as yesterday which was my own fault but a little annoying! My overall 6K time was 31:30 which was slower than I thought it would be but I’ll take it and build from here. This was 8:27 per mile average.

Overall distance was 5.09 miles in 47:41.