Tag Archives: 16.2

01262018 – CrossFit

Today was a doozy and a bit complicated.

We did 16.2 which is the second workout from the 2016 CrossFit Open. As written it is a little complicated to explain. So here is what I did:

In 16 minutes I completed one round and 78 reps. The round:

25 hanging knee raises

50 single unders

15 squat cleans at 65lbs.

The 78 reps were

25 hanging knee raises

50 single unders

3 squat cleans at 85lbs.

The squat cleans were brutal and the scaled weight was supposed to start at 95 and go up 20lbs each round for 5 rounds. The Rx weight started at 135 for 15 reps and ended with 7 reps at 315. More details about the workout can be found here.

The average athlete completed the first round but not the second. Beyond the Whiteboard has some interesting analysis here.