I did 35 minutes on the trainer listening to TED Talks! Average heart rate of 125. I need to get new batteries for my bike computer and sensor and then I think I’ll get some speed and distance data too.
After I used my new barbell and did some light front squats, situps, and pullup practice.
2k with the boy! He had a blast. The fresh snow was very sticky so it wasn’t easy going. He did great on the downhills!
Talk about a rough ending to the workday. I’m glad I was able to go straight to the gym and work it out!
We are in a new cycle and are doing tripod stands. 7×15 second holds. I did the first couple in a pike position before getting my knee up onto my elbows at least partially for the rest.
We did a longish MetCon for time of:
200 single unders,
10 deadlift at 185,
150 single unders,
100 single unders,
50 single unders
We did a lot of drilling on the jump rope before we started and then warmed up to our deadlift weights.
I finished in 11:57. This was Gold with single unders instead of dubs! It was a lot of jump roping!
25 minutes on the trainer watching some TED talks. Nothing too exciting! My back is still really sore/stiff.
It was a nice morning to run. Maybe the last warm-ish morning at 37f and pretty foggy. It had rained most of the night so it was pretty soggy on the trails so I was surprised to still see some ice on the trail. It definitely felt more like a spring run than a fall one! I was pretty stiff and sore from all the working out on Weds and Thursday but running actually felt good!
I ended up with 3.6 miles in 34:58.