Team Cross Runs

Meditation During a Run?

When I say meditation what comes to mind? Yoga? Monks? Probably not Christianity though.  For whatever reason meditation conjures up negative ideas and feelings for many people.  But Warren Kay is willing to take a deeper look at it in his Running the Sacred Art book.

Kay sees meditation as the next step after prayer or a deeper form of prayer. Wikipedia defines it as “a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness” Kay takes it a step further by including the heart or emotions into your pondering relaxation.  He describes it more of a focusing of the mind and heart on God.

We have all gone for a run during a stressful point in time and come back from that run with stress relieved and if we are lucky - a solution to the problem.  Kay calls this anonymous meditation. We don’t necessarily intend to dwell on something but we focus on it and find clarity.  This is a good component of running and one that many runners identify as a reason for running.

Kay thinks we should take it even further.  Anonymous is good, but we occasionally need to take the time to self-reflect and look deeper inside ourselves. On page 79 he differentiates between meditation and religious meditation:

The aim of meditation is to bring enlightenment and harmony to us as human creatures - a harmony of body, mind, and spirit. . . But for all forms of religious meditation, the aim is to allow God’s presence in and with us to become the reality that gives meaning to everything that we do.

Applications of Meditative Running

One way to listen to the inside is by using Seed Mantras. This appears to be the most basic form of mantra and relies mainly on repetitive sounds. This could be deep breathing, sound of crunching leaves or gravel. Other types of mantras are using a special word or phrase to help concentrate your thoughts. This would be like Yoga where you use different mantras with different body positions and motions. The mantra should be short, easy to repeat, and meaningful to you.  When I lived in New Jersey and worked with an immigrant’s rights organization I picked up the phrase - “Si se Puede.” (wikipedia) You may be more familiar with the more recent use of the English translation - “Yes we Can.” Either way it was rythmnical and easy to repeat.  I didn’t use it a lot but would think about it sometimes while trying to establish a pace.

Meditative running is probably easy for rhythm runners like Ryan Hall, who often talks about worshiping God while running.  Here are a few mantras Kay suggests:

• Peace to all
• God will help
• God is our refuge and strength (Psalm 46:1)

A final form of meditation is using a “divine reading.” This is using a short passage or story to guide your thinking during the run or meditation. It isn’t that you are trying to grasp the actual meaning of the words or story but that you are letting it inform and challenge you.

Obviously Kay suggests that you read something like a passage of Scripture or something from a piece of devotional literature.  He also suggests that you can read a work of philosophy or theology. But more simply you can pick a story out of the local newspaper or a magazine, letting its content soak in.  Ultimately, he says it doesn’t matter what you read, as long as you do so with a spiritual intent.

The Plan

To make it work, Kay suggests three steps for meditative running.  First choosing a mantra or divine reading to focus on during the run.  Actually running, remembering to meditate and enjoy the run.  Finally stretching and relaxing when you return.  He suggests taking some time to transition back into the normal routine through journaling or some other form of reflection.

I appreciate his reassuring point that if you choose to do meditative runs, don’t be disappointed if occasionally they are dull or boring.  This is part of life!

Technorati Tags: Warren Kay, Spiritual Art, Meditation, Running

Running Prayers

I’m sure you’ve heard the old saying, “There are no atheists in foxholes.” (wikipedia) It is kind of a funny things to say, but the point is that under enemy fire even atheists are praying to a higher power.  Continunig to go through Warren Kay’s Spirituality of Running book, the next chapter is Prayerful Running.

What is prayer?

Wikipedia says prayer is “the act of attempting to communicate with a deity or spirit.” That is a pretty straightforward way to say it. I believe Kay would agree with that defeinition, but to make sure we are all on the same page here is how he describes it (pg 64):

Prayer, is an essential part of spirituality. It is perhaps the most important part, because we are not just thinking about God, we are not just seeing or experiencing God in some abstract or detached sense. In prayer we are in conscious communication - or as some would say, communion - with God. (emphasis original)

Prayer can be done in a plethora of different forms - quietly in your head, prostrate on ground, facing East, standing, kneeling, and on and on. It is safe to say that praying while running is best done with your eyes open! But it can be done quietly or out loud.  You may recall a friend encouraged me to pray at every mile marker during my marathon for one of my African friends.  These prayers (when I did them) were silent in my head.

Why pray?

Just as there are different ways to pray, there are a lot of different reasons to.  Kay mentions a few:

- to establish a connection to things and people that are seperate

- to bring wholeness to the one praying

- to see the world as a whole.

I would add that sometimes prayer provides you a different perspective on the thing you are praying about.

Kay compares prayer to thinking. Thinking isn’t prayer but can be close if it is a thinking “in the presence of God, or informed by our awareness of the Holy.” But it is still thinking. How can thinking be prayer?? By including all of your emotions into your thoughts, not just simply using the analytical thoughts that scramble through. Feeling about more than yourself through compassionate thinking - thinking and feeling about others. Thinking about your responsibility in the situation and being responsible with what God has given you. A final way that thinking approaches prayer is through thankful thinking. Being thankful for what you have.

Praying while running can be as easy as consciously letting your mind flow and thinking through the situations and people in your life. This is similar to any other part of your day.  If a sick friend pops into my head, I say a quick prayer for them.

But what if you want to make a concerted effort to pray while running? Kay has some interesting ideas:

1. T-shirts - when you pass a runner look at their shirt and pray for the charity or cause (if you can tell) that the shirt is from.
2. Buildings you pass - similar to the first if you pass a non-profit organization, church, hospital, etc. pray for it.
3. Bumper Stickers - same as the first two!  You get the idea!
4. Write something on your shirt during a race, when someone cheers for you, say a prayer.
5. Use something like prayer beads/knots. This could be rosary beads or one of your own making.  Kay suggests having a list of things to pray about, number them and use a string with the same number of knots or beads.  As you run and pray move your hand down the beads saying a prayer each time.
6. Pace band - especially in the marathon many runners wear a pace band to compare their splits at each mile. Kay suggest making a prayer band with an item to pray for at each mile.  This could be on a separate band or make notations on your pace band.
7. Talk - this may get some weird looks but Kay suggests talking during your run as if God were running next to you and you were chit chatting about life.

Kay’s research for the book discovered that there are (oddly?) no patron saints for running, despite several references to running in the Bible. Nevertheless, he did find this prayer in Day by Day: The Notre Dame Prayerbook for Students:

Run by my side - live in my heartbeat; give strength to my steps.

As the cold confronts me, as the wind pushes me, I know you surround me.

As the sun warms me, as the rain cleanses me, I know you are touching me, challenging me, loving me.

And so I give you this run; thank you for matching my stride. Amen

Technorati Tags: Sacred Art, Running, Spiritual, Warren Kay

Why do you Run?

Sanctuary of Oropa from Flickr

We all have different reasons for our running, but many of us run to get away from life for a short moment.  Maybe it is the routines of our life that we are trying to get away from.  When you run maybe you become a different person, soaring above the ground as a super hero or something…  Maybe when you run you can’t stop, Forest Gump style! What do all of these have in common?

Sanctuary

Keep reading, what was the first thing that popped into your mind? Most likely it was the image of a church sanctuary or maybe a wildlife sanctuary.  What is a sanctuary? Webster gives it several definitions, but the ones I like and are the most relevant are a consecrated place or a place of refuge.

Continuing with my reading of Running - the Sacred Art, Warren Kay shares the story of Henri Nouwen, a Roman Catholic Priest and spiritual writer.  Nouwen took some time away from work deadlines to find rest at a monastery.  As his time there was ending he realized that nothing would have changed when he left so he talked to the head monk about it.  Their solution was that Nouwen needed to spend time in prayer every day (a lot of time actually, 90 minutes).  This would allow him to “create his own sanctuary in the midst of his everyday life” (pg 52).

Warren shares this story because well-known runner and author George Sheehan uses this story as an example of how running can be like finding your own sanctuary amidst the crowds and the hustle and bustle of daily life.  Running…

… is a place

… takes you out of the often mind-numbing cycle of everyday routine

… is a place you can go to regardless of where you are

… can be your sanctuary.

Kay says that “our runs can also be our sanctuary if we intentionally incorporate ritual into our routine” (pg 56). He suggests taking one run a week and making it a “sanctuary run”, do something a little different and truly focus on getting away.  He suggest making it a ritual and including these elements:

• A special time
• A special place
• Music (before, during, or after)
• Other activities (such as reading scripture, praying, or meditating)
• Reading your journal
• Finding a good pace (I’d call it a cruising pace)
• Focus (on a poem, song, scripture, etc)
• Write (after the run take some time to reflect)

That is a lot of elements to include in any given workout but I like the idea of trying to create a focused time to get away.  The biggest draw back that I see is that this might become just another routine or rut that you’ll fall into.  Running is a great form of sanctuary, but for me it is more important to occasionally shake things up and not run with my mp3 player or watch and just relax and enjoy it.

Some of my best “sanctuary runs” were unplanned and just kind of happened.  I don’t think Kay would say there is anything wrong with that but he is just offering some tips to make it easier or more likely to happen.

What do you think about “sanctuary runs”?  Or running for sanctuary??

Technorati Tags: Sacred Art, Running, Spiritual, Warren Kay, Sanctuary

Contemplating While Running

So you are out for your daily run and “bam” God decides to run alongside you.  What would you talk about? Or you are running along and you see God cross the trail in front of you?  While I don’t think that would happen in a literal sense, I do think that you can see God all around you - not in the pantheistic sense, but in the sense that God created everything and therefore a part of Him is in that creation (similar to an artist).

Continuing the look at Running - the Sacred Art - the next chapter is titled “Seeing God While Running.” Warren Kay alludes to God as an artist who leaves their mark on every painting (creation) which is easily identified by someone who knows about God.  Kay describes two types of seeing, with our eyes and with our brains.  On a normal run or throughout the course of the day we may see thousands if not millions of images and details.  Most of them we pay no attention to, how often do you see and comprehend the same buildings during your daily run or commute? Kay says that we often see things, but don’t let our brains interpret them.  Using the example of an optical allusion, two people may see two different things - a rabbit or a duck - depending on their perspectives.

Go for a run with a watch and mp3 player, now run the same route without either.  Did you see anything different? I think most of us do.  What we see is shaded by who we are: pessimist, atheist, analytical thinker, etc. Do you ever take time to think about God or your spiritual being during a run? I like this quote from page 46:

We can’t see God directly in the trees, mountains, lakes, buildings, and cars. But if we know how to look, we can see God in them, because God is present in them. Just about everything has the potential to become a means for seeing God.

Kay encourages us to multitask while we run. Not in the podcast/music listening way, but in a contemplative way.  His three tasks to “practice the spirituality of running” are 1) following commonsense running advice, 2) looking at the surroundings, and 3) contemplating the notion of the Sacred.  These combined form what he has called contemplative running.

Combining his definitions contemplative running would be: running while self-consciously living in the presence of God.  This type of running gives you the opportunity to “see and experience God’s good creation, which includes your own body.”

What do you think about this type of running?

Technorati Tags: Sacred Art, Running, Spiritual, Warren Kay

Spirituality: A Running Definition

Image via Wikipedia

I had hoped we were ready to move past the point of defining terms and such, but I guess we had forgotten the most important term.  This term is actually in title, no it isn’t running or art.  Confused? Well it is actually in the series title - Spirituality.  Keeping in mind that Warren Kay is a Christian, but is writing to a much broader audience I really liked his definition of spirituality.

The way you live your life in light of your beliefs and values is what I call spirituality in a general sense.

This definition actually pulls together several elements of the definition provided by Webster. It is simple and broadly applicable.  Kay comments on the spiritual experience - making it clear that it doesn’t have to be dramatic like Paul’s conversion in Acts or the Angel speaking to Mohammed but that they are “far more common… and are usually something much more down to earth.”  He says that a spiritual experience can be something as “simple as the appreciation of beauty and friendship.”  Again I would agree with his ideas about the spiritual experience.

Kay devotes several pages of Chapter Two to talking about reductionist points of view.  He offers several arguments against reductionism, including a running one. The thrust of his point is that reducing running to a simple biological activity takes away much of the experience itself.  The runner’s high - simply a biological process.  While the biology is accurate it does seem that there should be something more.  I may be a little biased by my WASP point of view but I don’t want anything reduced simply to neurons and microbes.  Every living thing was created for a purpose, every chemical reaction has a reason, including the runner’s high.

Taking a look through history Kay claims that:

Running has been an activity of necessity and enjoyment for thousands of years, and in a number of cultures, running has had a close association with spirituality and religion.

I’ll assume these are correct.  He claims that the Olympic Games were originally created as a religious ceremony.  He also talks about a group of Buddhist Monks in Japan called “Marathon Monks” who were swift and able runners taking on a 1,000 day running challenge, which is quite extraordinary, as their ultimate spiritual prize.  His final example come from the Lung-gom-pa runners of Tibet who often run 200 miles in a day and can run for 48-hours nonstop.   Either of those two groups would be quite amazing to see.

His closing thoughts for this chapter are good so I’ll go ahead and quote them here:

… running, unlike many other sports or human activities, doesn’t need external tools or devices: you have your body, and that’s all you need.

Running encourages simplicity - a principle that tends to foster spiritual growth.

This, [simplicity] in turn, helps you experience a feeling of freedom and joy when you run, a feeling that is different from anything you experience through any other purely human activity.

I can’t agree with that last point enough.  Whenever I slip off the watch and mp3 player and just go out for a run it can be a totally different experience than any other run. My run this past weekend at the Louisville Swamp is a great example of one of these moments.

Technorati Tags: Sacred Art, Running, Spiritual, Warren Kay

Foundations of a Spiritual Runner

For the next few weeks I’m going to take an in depth look at a book I stumbled upon while on a “Barnes and Nobles date” with my wife. Running - the Sacred Art written by Warren Kay looked like an intriguing book that would capture my Christian spirituality and passion for running. Now looking back on the book some of it is easier to apply than others, but I am glad I read the book.

Some posts are pretty long (like this one) but to me it was important to set a foundation for the rest of the posts.  I hope you enjoy this series and I look forward to your feedback.

The Foreword, Introduction, and Chapter 1 really lay the groundwork for what is ahead throughout the rest of the book. I think the author, Warren Kay, makes it clear that he is writing from a specific religious focus, Christian, but that many of his thoughts and insights can be applied across the “spiritual realm.”

The Foreword is written by Kristin Armstrong, of Runner’s World fame and a Christian. I really enjoyed this quote:

People of faith talk a lot about the journey, about what it means to “walk with God.” We are all sojourners together on a path, regardless of how we regard our itinerary. This way of thinking is perfectly exemplified to me whether it is the start line of a race, the act of lining up on the track, or the gathering of girl-friends pre-dawn, stretching and waiting to begin. We are all on this journey together and if we can draw deeper meaning from our miles, we will find that we are well trained in every capacity for whatever lies ahead.

Armstrong talks about running as being part of the freedom that we enjoy in our lives. She claims that freedom comes from being understood and understanding and from a relationship with an “unseen Source.” In her words, this book will help us find that freedom.

Moving into the Introduction we begin exploring “spiritual running” (emphasis original). I think every runner can easily resonate with this quote from pg 3 “Running… helps us deal with life; it helps us cope with problems and celebrate triumphs.”

Kay dedicates a section to comparing yoga and running. Yoga can be somewhat controversial in Christian circles because of its ancient religious ties, while many say that it is a secular or non-religious exercise. One of Wikipedia’s definitions says “Outside India, yoga is mostly associated with the practice of asanas (postures) of Hatha Yogaor as a form of exercise.” The section ends saying that

Running does, indeed, provide an efficient way to burn calories for weight loss; it helps tone muscle and is great for cardiovascular health. But recently, men and women across the country have recognized that, like yoga, running can also be a spiritual exercise - a means to spiritual enlightenment or spiritual fulfillment. (pg 4)

Continuing to understand where Kay is coming from I’ll highlight the three aspects of healthy spirituality that he see as most important and are impacted by running:

1. Right relationship with ourselves
2. Good relationships with others
3. Fostering good/healthy relationships with the Divine or sacred reality (which he and I both refer to as the God of the Bible).

An interesting suggestion that he makes is to incorporate your running journal into your prayer/spiritual journal or vice-versa.  Many committed to a spiritual belief keep a journal of their thoughts, experiences, and revelations throughout their daily life. Almost all of us runners keep some type of running log  - most of which contain a section for notes or comments.   It would be easy to start tracking information from the spiritual realm in those notes. I’m going to try it and see what happens.  Hold me accountable by tracking my log online.

The final point I’d like to pull from his introduction is that running is another form of spiritual discipline.  Christians and others have disciplines which draw us closer to God, help us live out His commands and draw us into a closer relationship with Him.  Those can include prayer, tithing, reading Scripture, fasting, attending church, going on retreats, and many more. I would agree that with the proper approach to running it can be an act of worship to God and can become a part of one’s spiritual discipline.

I would second Warren Kay’s thought process that as a Christian my thoughts, comments, and reactions will be based on that belief system - to which I hold dearly - but many of these can be applied to any form of spiritual practice. My purpose in doing an in depth look at this book is to present mine and Kay’s thoughts but to also stimulate discussion about the spiritual.

Chapter 1: Let’s Get a Few Things Straight fills in some important background details from the running world - talking about Jim Fixx and the running boom and motivations for running.  Kay makes it clear that this book is “different than the organized institutional religion that has developed in this coun

Image via Wikipedia

try; it harkens back to a more basic way of being spiritual” (p. 15).

Running meets the three criteria laid out for spirituality - experiencing ourselves for who we really are, being part of a community, and the opportunity to think about our relationship with “the ultimate reality of the universe.”  Running is also one of the most natural things that a human being can do - children run and enjoy it; even making games out of running.  It isn’t until later in life that people begin to see running as a chore or punishment. There is a great quote on p 19:

… running is one of the most natural and spontaneous activities we engage in…

As a form of play running can produce feelings of “transcendence”  or the runner’s high.  Kay quotes from Roger Bannister’s autobiography about the feeling he got as a child running and the joy he gets from running.  Kay would argue that this feeling and sense of joy comes from God and is part of the running experience.  I had never thought about the runner’s high being a gift from God but could see the connection.  Taking pure pleasure in an activity can be a form of worship and I think that is where the connection is the strongest.

This first chapter continues by examining Jeff Galloway’s 5 stages of a runner: Beginner, Jogger, Competitor, Athlete, and Runner. I won’t go into all the specifics but I think I am somewhere between the athlete and runner stages - the athlete is focused on competition  but judges running based on effort not times (like the competitor) while the runner has a balanced approach to life and running is one of many parts.  I still very much need a race to train for and find it hard to be motivated just for the sake of running at times.  Kay states that “spirituality can be experienced on all levels, but certain stages may be more conducive to spirituality than others” (pg 24).   Each stage has its own unique challenges to truly experience the spiritual realm whether it is the self-consciousness of the beginner or the ultra-competitive drive of the competitor and athlete.  Kay makes it clear that the opportunity does exist for every runner to experience the spiritual while running if the focus is correct.

I’ll end with this quote which is also serves as a segue into the next chapter:

Spirituality can mean as little as an appreciation of the beauty of God’s creation or the enjoyment of the gift of friendship.  Spirituality can also mean much more - and the activity of running can make a big contribution to that experience, but this leads me to the next chapter. (pg 25)

Technorati Tags: Sacred Art, Running, Spiritual, Warren Kay

Book Review: Marathon Preparation & Recovery

I just finished the 75 page e-book, Your Comprehensive Guide to Marathon Preparation and Recovery written by accomplished marathoner and blogger Blaine Moore. He recently won the Cox Sports Marathon in Rhode Island in 2:43 (I’m not sure what his PR is).

According to his blog he has finished 9 marathons and has been competitively running since 1992.  He establishes his credentials for the book during the introduction.

The book is well written in an easy to read and follow format.  E-books are a new trend and make for great portability and ease of reading and re-reading no matter where you are, assuming you have a computer or cell phone!

He easily walks the beginning and experienced marathoner alike through the 4 major parts of a marathon - deciding to do one, pre-race training, the actual race, and post-race recovery.  His goal is to simply make the marathon as painless as possible!

This book isn’t a training schedule like you might get from Hal Higdon or Jeff Galloway, but it adds insights that are sometimes left out of those training schedules. Some of the advice and tips might seem like common sense, but I think that is sometimes the things we forget to pay attention to.  The facts are interspersed with links to past race reviews and stories of his different experiences at the various races he’s run.

I enjoyed the “What to do during the race” section which hit on my most common ailment - starting too fast. I also resonated with other points, like not walking through aid stations if you didn’t do walk breaks in training.  I’ve done that before and it never helped, Blaine has experienced that and explained that it makes your legs stiffen even that short amount of time.

I’d say give it a read, its quick and easy and contains lots of valuable insights for every marathoner.

Technorati Tags: Marathon Training, Blaine Moore, Training, Marathon, Book Review

Disclaimer: I won my copy in a recent contest at Blaine’s blog.