10192019 – Run

A nice fall run with the leaves mostly still on the trees. It was raining when I started and about 50 degrees. The rain wasn’t heavy, barely getting through the trees.

I ran around Wirth and my legs felt sore and heavy from yesterday’s workouts. I tried nasal breathing but I have been sick with sinus stuff so I wasn’t too surprised by that.

3.5 miles in 39 minutes.

Leave a Reply

Your email address will not be published. Required fields are marked *