Not exactly how I planned my morning. Showed up at CrossFit and the coach didn’t show up. We stood around and talked and waited for a little while before deciding to call it a morning. We got an email apologizing later. First time in my 6 years that this has happened and is totally understandable.

I almost went home and then remembered that I could just go to the Bouldering Project. I had planned on going after work, but since I had an offsite meeting I had plenty of time to go ahead and go in the morning.

I did mostly what was written for the day’s workout. I did 500m warmup on the rower and then 3 pullups each minute for 6 minutes.

I then did a snatch warmup. And jumped into a snatch sequence. I forgot the time box and did get all of them into squat vs power Snatch. I did 5×45, 4×65, 3×85 (missing and retrying the 3rd one), 2×95 again missing the 2nd and getting it. I loaded to 100 and wasn’t able to get under it. I tried once more and stopped.

I did 3×3 pistols with each leg for the fun of it.

Then I did a bunch of climbing routes. I tried a couple green ones and did a bunch of red and yellow. It was fun. Some of the routes were tricky. Watching others who are so fluid and smooth as they moved on the wall.

Who is ready for the Open?