Snow day… We ended up with a snow day today!! I had planned on running, but couldn’t get out of bed in time and it was a mess outside with 4 or 5 inches of fresh heavy snow and some drifts and ice. We probably could have had school, but I think it was a wise decision to be safe. Since today was a scheduled run day and because I had biked on the last run day, I felt like I should do a Strength and Conditioning workout instead of the bike trainer. For simplicity sake I’ll continue to call these CrossFit workouts because they are essentially that with the same format and theory base.

Today’s workout required overhead work so I brought up my barbell and weights and did the workout in the little entry way between the dining and living rooms! I ended up scribbling the workout on some junk mail: 

The Strength was 4 rounds of 2 strict press, 3 push press, and 4 push jerks. I warmed up and did the workout with 65#’s on the bar.  I finished the conditioning workout in 10:45.  For the jump rope I did single unders and just doubled the number.  This was supposed to be PSE Gear 1-4 which essentially means not open mouth breathing. Haha… I tried that but didn’t make it through the first round!  

It was nice to get a workout done and not to leave home on a snow day.