07312018 – CrossFit

A little CrossFit at my sister’s house. I wanted to make sure I stayed on top of the Sumo Deadlift progression so I did my 4×5 at 135#. The workout was written as 70% of max. So this was just over 70% of my projected 1 rep max. It felt pretty good. 

Meg captured a short video of my last set. She said that this was the worst set from a form perspective. My back is obviously rounded. 

http://www.teamcrossworld.com/running/wp-content/uploads/2018/07/IMG_25881.3gp

We then wrote our own MetCon. We decided on: 

We alternated weights and heights so that we could both workout at the harder levels. It was a nice little workout that I finished in 9:18. Meg beat me by a few seconds.  We used both a 20 and 26 inch box and 14 and 20# wall balls. 

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