This morning was beautiful for running. 63 degrees at 5:30am. It was nice to sleep in a little bit too! Today’s plan called for a 3x800m with 3 minutes rest in between. 

Nothing exciting on the run. Though 800 seems like a long way! The first one included several hills, but the rest were more flat. 

The splits were 

4:49

4:14

4:15

I did a mile warmup and the cooldown ended up being 1.5 miles. 

Total mileage 4.4 miles in 44:38.