04162018 – CrossFit

With school canceled I was able to go to the 9:30 class today instead of waking up super early for the 5:30. I did some light shoveling and even tired shoveling out a bus all before hitting the gym. 

We started with accumulating 20 strict pullups. I did half before adding a thin band. 

Then some heavy squats! 10×3 at 75%. For me that is 150, I did 155 and they got heavy quickly! I lost track of my sets, but got at least 10 done. 

Afterwards we had a quick 6 minute AMRAP couplet of:

15 Wallballs 20#

40 double unders (80 single)

I was able to complete 3 rounds and 75 reps. I was so close to finishing the last round. Wallballs are hard after heavy squatting!

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