This morning we did a wave set of Front Squats! I still needed to use the strap to support my wrist. The sets were

5 x 70%

2 x 80%

5 x 70%

2 x 90%

5 x 70%

1 x 95-105%

My last rep was 170# which was a 5# PR. So that was pretty sweet!

The MetCon was a 15 minute AMRAP of:

(My scaled)

60 single unders

15 hanging knee raises

10 shoulder to overhead 65#

I completed 7 rounds and 75 reps.

Afterward I was pretty sore!

In the evening we went downtown for some Super Bowl Live fun, catching some ski sprints by the Loopet Foundation. And was pretty cool!