01102018 – Bouldering/Firebreather

I meant to do Day 2, but evidently I forgot to take a picture of the book before I left. So I didn’t do it right.

I did:
10min EMOM
Minute 1 – jump rope
Minute 2 – kettle bell swing – 26#.

For the last rounds I did 120 jump rope and 35 swings.

It was supposed to be 1 minute of rope, 1 minute of swings at 35# and then do 30% of that for the EMOM. Oops!

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