Monthly Archives: September 2013

Trail Half Tomorrow

Tomorrow I run the Surly Trail Loppet Half Marathon.  This is a fun/tough course that I ran last year in 1:55:18.  I didn’t write much of a review last year, but it is pretty much all hills!

Last year I did a 10k training plan as part of my training for the Square Lake Triathlon.   I feel pretty good about tomorrow even though I’ve run a lot less hills – having 2 kids make slipping out for runs at Wirth harder.  My plan is to go out conservative and see where I’m at around the half way mark and pick it up from there.

I think that means going out between 8:30 and 9 minute pace.

Wish me luck!

 

I’m racing as part of Team World Vision raising funds for clean water projects in the Congo! $50 provides clean water for life for one person.

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Infant in a Bike Trailer

Even though all of the bike trailer companies and the American Medical Association say you aren’t supposed to let an infant ride in a bike trailer, we’ve been pulling Nadia in our Chariot Cougar 2 since she was 5 months old.  Obviously, the trailer companies want you to be extra careful so they don’t get sued and the AMA is smart to say babies need to be a year old – at that point pretty much all babies can hold their head with a helmet on it.  Wearing a helmet is a given and being able to control your neck and head does seem pretty important.

We took care of those issues by rigging up a way to use Nadia’s car seat in the Chariot.  If it is safe enough for a car, why not a bike?

Here’s a short video that shows how I did it: