Last week I went for a swim which felt great. I was glad to finally get rid of my sinus congestion and be able to go for a run on Saturday. It wasn’t super long or super fast, but it felt great to put on my slippers, I mean Kinvara’s and go for a run. Not super cold and not really slippery it was a nice winter run. My lungs/heart didn’t act up. My average pulse was 176, which is listed as “anaerobic” which just means I’m out of shape!

Your Training for 01/31/2011 – 02/06/2011