Weekly Report

Dailymile changed their Weekly Report format, I think as part of their new “Pro” accounts and paying money. Bummer, they had a nice thing going for them.

It looks like I did 93 miles of workouts in 1 hour, wouldn’t that be awesome!! I think I overdid it last week and didn’t get enough protein.  I felt quite exhausted by the middle/end of the week, but after drinking milk with Whey Protein and lots of nuts and eggs I started feeling better.  I think the kicker was a day of 23 miles of bike riding, with at least 5 of them pulling a double trailer behind my bike!

I’m also realizing that while my bike riding has been consistent (thanks to commuting) and I’ve been getting one swim workout in, my running needs to be more consistent if I want to run well at both Ragnar and in the Triathlon.

Total Distance (mi)


Total Calories


Total Time




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