Team Cross Runs

Thoughts on Running Shoes

I have really enjoyed my Mizuno Wave Inspire running shoes.  I started with the 3 and am now on my third pair of the 4’s.  They came out with a 5, but the 4 is cheaper so that’s what I went for.  Oddly, I first picked up the 3 because it was on the clearance rack at a running shoe store.

I know, that is dangerous.  But I did due diligence and talked with the staff to make sure that the Wave Inspire was the correct shoe for me based on my wearing of the Brooks Adrenaline GTS 7.  Later I found this great chart that shows all of the different major brands and which shoe you should wear based on your current one.

I’m not sure that last sentance makes sense so based on the fact that I wore the Adrenaline GTS it recommends Mizuno’s Wave Inspire and Asics GT-2140, etc… I wish there was a good chart that could help you pick out trail running shoes based on your road shoe, without making a trip to the store.

It is a fun little chart and I recommend looking at it.  A lot of people say that you should never change shoes after you find one that you like, but there is a lot of anecdotal information out there that every now and then it is good to switch brands – each one is a little different and that will help your foot and body.  Obviously, I have changed brands a few times.  I wore Adidas in college, Asics for a few years, then Brooks, and now Mizuno.  I can attest that they are all a little different and my feet have enjoyed pretty much all of them.

INSTRUCTIONS

I started writing this post to highlight some of the “care instructions” and a “Caution” that came with my most recent Mizuno purchase.  I find them a little humorous.

- None of the Mizuno range shoes are suitable for machine washing.  This may destroy or damage the technical fibers used on the shoes.  We had a freshman one year in college who washed his shoes occasionally (in the washing machine).  One time he washed them and then the next day we ran on some muddy trails.  He complained the whole time about getting his clean shoes muddy.

-Your shoes should be regularly cleaned and maintained.  Generally this can be done by hand washing in soapy water, however you should not use chemically enhanced powders or detergents. Does running through puddles count? I’ve never washed my shoes with soap.  Does it add extra mileage to them?

- Do not force or artificially dry your shoes. This may damage or destroy the materials or substances used in production. Well talk about confusing – don’t wash, then wash them but you can’t dry them.  Actually the best way to dry your shoes is to stuff them with old newspapers and lean them up against a wall so the toes are pointing down.  They’ll usually be dry overnight.

- You should regularly check your shoes to ensure that the necessary components are still suitable for performance as deteriorated midsoles or outsoles may cause injuries.  Components? Are the shoes little widgets? Shoes only last for about 300 – 500 miles depending on your build and gait.  The soles will start to break down and show wear.  Even if they don’t it is a good idea to purchase new ones.

Cautions

- This product has been designed and manufactured for the sport running. Use of this product for other activities limits the warranty for this product. I didn’t realize shoes had a warranty, except for Nike which would replace any shoe whose air pocket burst.  So if I walk around in my shoes does that void the warranty?  That doesn’t bode well for all of the Jeff Galloway fans out there.  Not to mention the grammatical error!

Technorati Tags: Running Shoes, Nike, Asics, Mizuno, Brooks, Adidas, Shoe Care

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