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	<title>Comments on: Race Review: Rochester Half Marathon</title>
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	<description>Follow the path of a runner, running where runners run!</description>
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		<title>By: TCM Training Week 13 &#124; Team Cross Runs</title>
		<link>http://www.teamcrossworld.com/running/2008/race-review-rochester-half-marathon/comment-page-1/#comment-1970</link>
		<dc:creator>TCM Training Week 13 &#124; Team Cross Runs</dc:creator>
		<pubDate>Tue, 01 Sep 2009 12:12:30 +0000</pubDate>
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		<description>[...] helped that there was a 5k going on at the same time! Last year I set a new half-marathon PR at the Rochester Half-Marathon.  The on-going genocide in the Darfur region of Sudan was the focus of my World Vision post. Foto [...]</description>
		<content:encoded><![CDATA[<p>[...] helped that there was a 5k going on at the same time! Last year I set a new half-marathon PR at the Rochester Half-Marathon.  The on-going genocide in the Darfur region of Sudan was the focus of my World Vision post. Foto [...]</p>
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		<title>By: Race Plan: Lake Minnetonka Half-Marathon &#124; Team Cross Runs</title>
		<link>http://www.teamcrossworld.com/running/2008/race-review-rochester-half-marathon/comment-page-1/#comment-1729</link>
		<dc:creator>Race Plan: Lake Minnetonka Half-Marathon &#124; Team Cross Runs</dc:creator>
		<pubDate>Thu, 30 Apr 2009 19:07:43 +0000</pubDate>
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		<description>[...] been able to nudge my times down.  My official PR is 1:33:22 set at the Rochester Half Marathon last year.  However, during the City of Lakes 25k I came through the half-marathon in 1:31 [...]</description>
		<content:encoded><![CDATA[<p>[...] been able to nudge my times down.  My official PR is 1:33:22 set at the Rochester Half Marathon last year.  However, during the City of Lakes 25k I came through the half-marathon in 1:31 [...]</p>
]]></content:encoded>
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		<title>By: Best of 2008: Personal Race Experience &#124; Team Cross Runs</title>
		<link>http://www.teamcrossworld.com/running/2008/race-review-rochester-half-marathon/comment-page-1/#comment-1481</link>
		<dc:creator>Best of 2008: Personal Race Experience &#124; Team Cross Runs</dc:creator>
		<pubDate>Wed, 31 Dec 2008 14:05:11 +0000</pubDate>
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		<description>[...] Rochester Half-Marathon 1:33:22  MCQ = 41:58 [...]</description>
		<content:encoded><![CDATA[<p>[...] Rochester Half-Marathon 1:33:22  MCQ = 41:58 [...]</p>
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		<title>By: Best of 2008: Foto Friday &#124; Team Cross Runs</title>
		<link>http://www.teamcrossworld.com/running/2008/race-review-rochester-half-marathon/comment-page-1/#comment-1469</link>
		<dc:creator>Best of 2008: Foto Friday &#124; Team Cross Runs</dc:creator>
		<pubDate>Fri, 26 Dec 2008 16:12:57 +0000</pubDate>
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		<description>[...] of our team chatting before the Rochester Half-Marathon. Taken by Lifetime [...]</description>
		<content:encoded><![CDATA[<p>[...] of our team chatting before the Rochester Half-Marathon. Taken by Lifetime [...]</p>
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		<title>By: Foto Friday &#124; Team Cross Runs</title>
		<link>http://www.teamcrossworld.com/running/2008/race-review-rochester-half-marathon/comment-page-1/#comment-920</link>
		<dc:creator>Foto Friday &#124; Team Cross Runs</dc:creator>
		<pubDate>Fri, 29 Aug 2008 09:10:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.teamcrossworld.com/running/?p=488#comment-920</guid>
		<description>[...] of our team chatting before the Rochester Half-Marathon. Taken by Lifetime [...]</description>
		<content:encoded><![CDATA[<p>[...] of our team chatting before the Rochester Half-Marathon. Taken by Lifetime [...]</p>
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