Hill Repeats

I ran hill repeats on Monday morning. I had to ask around for where I could find some good hills to run the repeats on. A hill on the West River Parkway was suggested heading towards Franklin Ave. It was a pretty long hill so I chose a segment of it, which ended up being .16 miles or 258 meters. It was a good hill to run up and down 10 times in the sub-zero wind chill. Below is an elevation graph from the run:

Each repeat had an approximate gain of 44ft while overall during the 5.6 mile run I gained 9 feet of elevation. Not sure how that happened since I started and finished in the same spot! Just thought I’d show you this nice graph!

[tags] Hill Workout, Hills, Training [/tags]

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