2008 Will Be Great!
Posted on Jan 01, 2008 under Uncategorized |Goodbye 2007!!
Hello 2008!!
Happy New Year!
My final 2007 Workout Summary is:
- Running Mileage - 958.7 Miles for 103 hours 54 minutes and 31 seconds or 4 days, 7 hours!
- Biking Mileage - 117 Miles for 8 hours 3 minutes and 56 seconds over 18 workouts
- Swimming Mileage - .5 mile for 3 workouts
- Elliptical Time - I spent 12 hours and 20 minutes on the elliptical over 29 times
- Rowing Time - I rowed for a total of 40 minutes over 3 workouts
- Stair Climber - I used the Stair Climber 2x’s for 15 total minutes.
My 2008 Workout Goals are:
- 5K - sub 18:00
- 10K - sub 40:00
- Half-Marathon - sub 1:30
- Marathon - 3:10 (Boston Qualifying)
- I’d also like to increase my swimming and biking mileage.
All my workouts are tracked at Running Ahead. I didn’t start using it until the middle of the year but went and back-filled 2007 data so some of the stuff from earlier in the year may be a little off!
Yesterday’s Workout
I did a nice 30 minutes on the bike to end 2007. I did the endurance program which basically is a long slow uphill for 15 minutes and then a long slow downhill for 15 minutes. The middle couple of minutes really hurt and raise the heartrate. It was a good way to end the year!
Technorati tags: Happy New Year, Goals, Summary, Workouts
January 1st, 2008 at 10:02 am
Thanks for the tip on Running Ahead. I just joined and will start with the new year. I joined as “joe618″.
You have some very ambitious goals…didn’t realize you were such a speed merchant…way to go!!
Look forward to seeing the progress!!
January 1st, 2008 at 10:36 am
joe »
Great.. I look forward to seeing you on there! They are a little lofty goals, but I’ve been close in the past on the shorter ones so we’ll see what happens
January 1st, 2008 at 12:11 pm
Thanks for stopping by my blog! It looks like you have quite a head start on me and I hope your 2008 will be greater than 2007!
I’ll be checking back in to see your progress!
January 2nd, 2008 at 7:05 am
Bill »
Thanks Bill!
January 5th, 2009 at 4:38 am
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